Does kiwi fruit cause heaty food? The answer turned out to be this

Kiwi fruit is very popular among people because it is rich in vitamin C. However, many people dare not eat too many kiwis because they are afraid that eating too many kiwis will cause them to get a sore throat. So does kiwi really cause heat in the body? In fact, eating kiwi fruit will not cause you to get a sore throat. On the contrary, it has the effect of clearing away heat and reducing internal heat, moisturizing dryness and promoting bowel movements. You can eat it often!

1. Will eating too much kiwi fruit cause getting a sore throat? Kiwi fruit contains excellent dietary fiber and rich antioxidants, which can clear away heat and reduce fire, moisturize dryness and promote bowel movements. It can effectively prevent and treat constipation and hemorrhoids. Therefore, eating kiwi fruit will not cause you to get inflamed. In fact, considering the characteristics of kiwi fruit, kiwi fruit can actually reduce internal heat.

Fruits that cause internal heat are generally "rich in potassium", such as oranges, bananas, apple juice, etc. The symptoms are "dry stools" and "loss of appetite". Eating too much kiwi fruit and cantaloupe usually causes diarrhea, which is a heat-reducing disease.

2. Will eating too much kiwi fruit make you fat?

Kiwi is a fruit with high nutritional value and low calories. One kiwi may contain 30 calories, while a healthy adult needs to consume 1,500 calories a day. Therefore, under such a calorie comparison, you will not gain weight even if you eat too much kiwi fruit, so don’t worry, just eat it with confidence! Kiwi fruit contains excellent dietary fiber, which helps the body digest and detoxify, so with this element in it, it is impossible for you to gain weight. In addition, it is rich in vitamin C, which is an antioxidant. Kiwi fruit contains VC, VE, VK and other vitamins. It is a low-fat food rich in nutrients and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty. At the same time, kiwi fruit can also clear away heat and reduce fire, moisturize dryness and promote bowel movements, and can effectively prevent and treat constipation and hemorrhoids. So, with so many weight loss elements, are you still worried about getting fat by eating too much?

3. How many kiwis should you eat a day?

It is best to eat 2 to 3 kiwis a day. Although kiwi fruit is rich in nutrients and tastes excellent, it is not suitable for large-scale consumption. It is best to eat 2 to 3 kiwi fruits a day, and they need to be eaten separately to avoid excessive secretion of stomach acid and damage to health.