Causes and treatment of lower limb obesity

Everyone loves beauty, and it is a woman's nature. Everyone wants to have an angelic face and a devilish figure, but the cruelty of reality has shattered many people's dreams. Many people now like to overeat and often eat high-calorie and high-fat foods, and many people lack appropriate exercise, which causes fat to accumulate in the body, causing many people to suffer from obesity. Thigh obesity is something that worries many people. Let's take a closer look at the causes of lower limb obesity and how to treat it.

reason:

1. Lack of exercise and love to eat high-calorie foods. This is an eternal reason and needs no further explanation. It would be strange if fat doesn’t accumulate without exercise and high calorie intake.

2. Chills and edema. People who are afraid of cold or have parts of their body that are prone to swelling have poor blood circulation, which makes it difficult to burn fat, which is also the reason for the increase of cellulite.

3. Aging and childbirth. As I age, my physical strength declines. I become out of breath after climbing stairs for a while, and I feel exhausted after carrying something. As physical strength declines, fat becomes more easily accumulated. This is because the basal metabolism has become lower, the body's detoxification ability has decreased, and the number of fat masses has increased.

In addition, childbirth and menstruation are unique to women and will affect hormone secretion, as well as blood circulation and the lymphatic system. So what we ultimately need is to speed up the blood circulation in the thighs and stop allowing waste products in the body to accumulate there.

Ways to eliminate thigh fat:

A. Tighten your thigh muscles

1. Hold your arms in the air with your hands folded, spread your legs to shoulder height, and squat until your thighs are almost parallel to the ground.

2. Exhale and stand up straight, then inhale and squat down. How to practice: 30 times per set. 3 sets at a time.

B. Stretch your thighs

1. Lie on your side with your right arm supporting you. Place your right thigh and calf flat on the ground at 90 degrees.

2. Straighten your left leg and lift it up to 60 degrees from the ground. How to practice: 12 times on each side as a set. 3 sets at a time.

C. Tighten the muscles from the buttocks to the calves

1. Lie flat on the ground and relax.

2. Straighten your toes, bring your legs together and lift them up to about 60 degrees from the ground. How to practice: 30 times per set. 3 sets at a time.

How to reduce fat and thick legs:

1. Practical methods to reduce fat and thick legs

1.1. Seven-minute massage: Spending 7 minutes every day can help solve the problem of fat and thick legs. Massage technique: use both hands to pinch your thighs, 360 degrees, for about two minutes. After pinching, the next step is to twist, just like wringing clothes, starting from the base of the leg and twisting towards the knee. Twist for two minutes, then pat the thighs. Patting for three minutes can help burn leg fat.

1.2. Warm water bath: 27℃ is the most suitable temperature for weight loss. It is a perfect temperature for the metabolism of thigh acid, so taking a 27℃ bath every day will help slim down your legs.

2. How to reduce fat and thick legs through exercise

Fat-type obesity is naturally caused by long-term lack of exercise, excessive or large fat cells, resulting in local obesity and accumulation of fat in the legs. Obesity is often seen on the outer thighs.

Effective way to slim down your legs: Burning fat is very important for this type of people. At the same time, you need to add a little muscle to your legs so that your feet will have beautiful lines. Do more aerobic exercises such as running, swimming, and cycling to eliminate excess fat in your legs. Swim twice a week; jump rope frequently; do squats for 5 to 10 minutes each morning and evening; walk on tiptoes indoors frequently; lie on your back and ride a bicycle in the air, and do leg-stretching exercises.

What foods can help you lose weight?

1. Apple

Apple is the most popular fruit for weight loss because it is rich in pectin, which can help gastrointestinal motility and eliminate toxins from the body. The best thing is that it can reduce calorie absorption. In addition, apples are high in potassium, which can prevent leg edema. Of course, apples are not high in calories, so there are apple diet meals that only eat apples.

Apples contain unique malic acid, which can speed up metabolism and reduce lower body fat. Apples are also richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

2. Sesame

The linoleic acid contained in sesame can remove cholesterol attached to blood vessels, improve metabolism, and make losing weight and slimming legs much easier.

In addition, sesame is rich in vitamin E, which can prevent the harm of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moisturized, and make your legs more delicate and smooth.