Is massage good for weight loss

Massage weight loss is a way of losing weight by using massage. This method of weight loss is popular with many people because it is economical and effective. But in fact, not everyone can achieve weight loss through massage, especially for those who cannot persist in massage, it can be said that there is almost no weight loss effect. Here I will introduce to you some relevant knowledge about massage for weight loss!

1. Is massage effective for weight loss?

Massage for weight loss is a trick derived from the theory of meridians in traditional Chinese medicine. During the massage, fat will be in a soft state that is easy to burn. However, acupoint massage only plays an auxiliary role in weight loss. If it is combined with a reasonable diet and exercise, the results will be better.

2. Massage Tips

1. Sanyinjiao Point: Massaging this point can regulate the internal release of semen and relieve edema in the lower body. It is also known as the "immortality point" for women.

2. Fenglong Point: First press with your thumb for 3 minutes, then use your fingertips to massage clockwise for 5 minutes. Press twice a day with appropriate strength to feel soreness. It has the function of removing dampness and phlegm, losing weight and reducing fat.

3. Zusanli: First press it with your thumb, then rub it, repeat this action for 5 minutes, it is best when you feel some soreness and swelling in some part. Function: Strengthens the spleen and stomach, eliminates excess moisture in the body.

4. Zhongyuan Point: Put your index finger and middle finger together and massage in a clockwise direction for 2 minutes. Function: Promote digestion, relieve eye bags and facial edema, and make the complexion more rosy.

3. What should you pay attention to when you massage for weight loss?

1. It is not advisable to massage for weight loss when you are too hungry or after a meal. It should be done at least two hours after a meal.

2. Women who are menstruating or pregnant should not massage to lose weight.

3. When massaging, you must maintain indoor hygiene, fresh air, and appropriate temperature. In winter, take measures to keep warm and avoid catching a cold.

4. Avoid drinking cold water before and after massage. The blood and structure of the body are in an active state after massage. Drinking cold water will affect the blood circulation and affect the results of weight loss.

Massage for weight loss is a good way to lose weight. It will not cause damage and is not prone to rebound problems. It can accelerate fat burning by stimulating acupoints. Sanyinjiao acupoint is beneficial for lower body weight loss and can relieve the problem of lower body edema. Be sure to choose the right acupoints when massaging for weight loss.