The role of Sanyinjiao, experts introduce the massage health-preserving method of Sanyinjiao

Sanyinjiao is an important acupuncture point for women. If women can massage Sanyinjiao properly in daily life, it will have a good effect on health care. It can help women effectively maintain the uterus and delay aging. At the same time, it can also help regulate menstruation and achieve beauty and skin care effects. However, many women do not know where Sanyinjiao is and the role of Sanyinjiao. The following experts will give a detailed introduction.

Nowadays, more and more people pay attention to health preservation. If you want to maintain good health, in addition to paying attention to daily diet and living habits, massaging acupoints is also a good way. Massaging different acupoints can have different health effects. The following experts will introduce the role of Sanyinjiao.

The Sanyinjiao point is located on the inner side of the calf, three inches above the highest point of the ankle bone (place your hand horizontally, about the width of four fingers horizontally).

1. Maintain the uterus and ovaries The qi of the three meridians of the Ren, Du and Chong meridians of the human body all originate from the uterus (uterus and ovaries). Among them, the Ren meridian is responsible for the blood throughout the body, the Du meridian is responsible for the Qi throughout the body, and the Chong meridian is responsible for all the meridians. Every day from 5pm to 7pm, when the kidney meridian is in season, massaging the Sanyinjiao acupoint for about 15 minutes each can maintain the uterus and ovaries. Promote the smooth flow of the Ren, Du and Chong meridians. As long as a woman's qi and blood flow smoothly, her complexion will be rosy and white, she will sleep soundly, and her skin and muscles will not sag or loosen.

2. Regulate menstruation, remove spots, wrinkles and acne . Sanyinjiao is the acupuncture point where the spleen, liver and kidney meridians intersect. Among them, the spleen generates qi and blood and controls the blood. The liver stores blood, and the kidneys generate essence and blood. As long as a woman has sufficient qi and blood, those diseases collectively known as menstrual disorders, such as early menstruation, late menstruation, irregular menstruation, and amenorrhea, will disappear. The spots, acne and wrinkles on women's faces are actually related to irregular menstruation. As long as you massage Sanyinjiao for 15 minutes each from 9 to 11 o'clock every night when the Sanjiao meridian is in season, you can regulate menstruation, remove spots, acne and wrinkles. However, persistence is the key to success. You need to massage the area every day for a month before you can see the effects.

3. Treat skin allergies, eczema, urticaria, and dermatitis. Sanyinjiao is a major tonic point of the spleen meridian.

One of the spleen's biggest functions is to transport and transform water, dampness, turbidity and toxins out of the human body. At 11 o'clock every day, when the spleen meridian is in season, massaging Sanyinjiao for 20 minutes each can expel moisture, turbid air and toxins from the body. The reason why the skin is allergic, develops eczema, urticaria, dermatitis and other problems is that moisture, dirty air and toxins in the body are causing trouble. Just massage Sanyinjiao to drive out these nasty naughty ghosts. Within a month and a half, your skin will be restored to be smooth, delicate, clean and flawless.

4. Keep blood pressure stable. Sanyinjiao is an intelligent regulating acupoint. When your blood pressure is too high or too low, press and rub the Sanyinjiao points on both legs for 20 minutes each at 11:00 a.m. to 1:00 p.m. every day when the Heart Meridian is in season. If you persist for two to three months, your blood pressure can be adjusted to normal. In addition, Sanyinjiao can also treat spleen and stomach weakness, indigestion, abdominal distension and diarrhea, excessive leucorrhea, uterine prolapse, systemic edema, puffy bags under the eyes, difficulty urinating, athlete's foot, insomnia and other symptoms.

From the above experts' introduction, we know that Sanyinjiao has many functions. If women want to delay aging, regulate menstruation, or make their skin brighter, they can achieve this by massaging the Sanyinjiao point. Of course, Chinese medicine massage health care method requires persistence for a period of time to achieve the desired effect, and it is necessary to persevere.