Can I eat yellow peaches during confinement?

During the confinement period, especially for women who need to breastfeed, there are many dietary requirements and taboos. If improper food is eaten during the confinement period, it will not only cause a certain threat to women's physical health, but also affect the child's development due to poor quality of breast milk. So, can you eat yellow peaches during confinement? The following will introduce you to the relevant knowledge.

1. Can I eat yellow peaches during confinement?

Can. Yellow peaches are very nutritious and contain abundant amino acids and minerals needed by the human body. You can eat more of it after giving birth. It can help with bowel movements. For women, it can also remove dark spots and delay aging.

2. Is it good to eat fruit during confinement?

There is no doubt that eating fruits during the confinement period is very good. First of all, from a nutritional point of view, fruits contain vitamins, minerals, organic acids and other ingredients needed by the human body, which cannot be supplemented by daily staple foods. Therefore, eating some fruits during the confinement period can make the nutrition more comprehensive. In addition, fruits are rich in dietary fiber. Eating some fruits during the confinement period can prevent the occurrence of postpartum constipation, which is very good.

3. What fruits can you eat during confinement?

(1) Banana

Bananas are a sweet and delicious fruit, especially they are rich in fiber and iron. The presence of iron can help postpartum women replenish qi and blood, and prevent constipation and postpartum anemia. It can also avoid constipation caused by poor intestinal function after childbirth. Therefore, it is very good to eat some fruit during the confinement period.

(2 ) Apple

What fruits can I eat during confinement? Apple is also a fruit that is extremely rich in nutrients, especially the vitamins, fruit acids, pectin and minerals contained in apples, which can effectively prevent the occurrence of postpartum scurvy and also help the body recover after childbirth. Of course, when eating apples, you cannot eat chilled ones just for the sake of coolness. You should choose apples at room temperature to avoid affecting your body's recovery.

(3) Red dates

Red dates are a recognized blood tonic and are very suitable for postpartum women with weak spleen and stomach and insufficient qi and blood. Therefore, women who like them can eat them appropriately.