Post-holiday diet therapy to detoxify and clean up body waste

While food helps us to strengthen our bodies, it also leaves behind a lot of waste and causes our bodies to accumulate a lot of toxins, which is not good for our health. Therefore, our bodies also need to detoxify in time, especially after festivals. People usually do not pay attention to their diet and eat and drink a lot of irritating foods. Coupled with long-term lack of exercise and long periods of sitting, it is even more difficult to excrete toxins. Therefore, it is recommended to detoxify through diet after the festival, clean out waste in the body, and pay attention to health.

What foods can help detox after the holidays?

There are many festivals in a year, such as the Spring Festival, National Day, New Year's Day, etc. Especially on such reunion days, everyone will sit together and eat and drink a lot, but if you insist on it for a few days, your stomach, kidneys and liver will not be able to bear it. If you don’t detoxify in time, a lot of toxins will accumulate in your body. Therefore, nutrition experts recommend that you eat a healthy diet after the holidays to detoxify and clean out waste in your body.

1. Liver detoxification

The liver is an important decomposition organ in the human body. Various toxins will become non-toxic or low-toxic after a series of chemical reactions in the liver.

1. Garlic: Lead poisoning is a problem that troubles many modern people. A substance in garlic can reduce the concentration of lead and help excrete lead from the body.

2. Carrots: Contains a large amount of pectin, which can combine with mercury and help the body excrete mercury. At the same time, it can stimulate gastrointestinal blood circulation and improve the digestive system.

3. Figs: Rich in organic acids and various enzymes, they can help the liver detoxify, clear away heat, moisten the intestines and aid digestion.

2. Kidney detoxification

The kidneys filter toxins from the blood and waste products from protein breakdown and excrete them from the body through urine.

1. Cherry: It helps the kidneys detoxify and has a mild laxative effect.

2. Cucumber: It has a diuretic effect and helps the kidneys excrete toxins from the urinary system. The cucurbitacin, cucumisic acid, etc. contained in it can also help detoxify the lungs, stomach and liver.

3. Winter melon: Rich in juice, after entering the human body, it will stimulate the kidneys to increase urine and excrete toxins from the body. When eating, you can use winter melon to make soup or stir-fry it, and try to make the taste lighter.

3. Gastrointestinal detoxification

The intestine is an important organ for detoxification, but if you have constipation or indigestion, toxins will remain in the intestine. Eating foods that help lubricate the intestine can make fasting more effective.

1. Strawberry: Strawberry has the functions of promoting salivation, moistening dryness, and promoting digestion and absorption. The various organic acids, cellulose, pectin and minerals it contains can cleanse the intestines and stomach, eliminate constipation, and strengthen the liver and spleen.

2. Black fungus: It contains plant gum which has strong adsorption capacity. It can absorb impurities remaining in the human digestive system and clean the blood. Regular consumption can also effectively remove toxic substances in the body.

3. Kelp: The alginate contained in kelp can slow down the intestinal absorption of the radioactive element strontium, thereby excreting strontium from the body and preventing leukemia. In addition, kelp also promotes the excretion of the toxic element cadmium that enters the body.

4. Mung beans: Mung beans are sweet and cool in nature. They have been an extremely effective detoxifier since ancient times. They have a certain preventive and therapeutic effect on heavy metal, pesticide and various food poisoning. It mainly accelerates the metabolism of toxic substances in the body and promotes their excretion out of the body.

5. Apple: The galactosyl tantalum in apples helps detoxify; pectin can prevent food from rotting and producing toxins in the intestines; apples are rich in zinc, which can prevent Alzheimer's disease and delay aging; and its soluble cellulose can promote the excretion of feces.

6. Coarse grains: Coarse grains are the "plumbers" that clean the large intestine. When they pass through the intestines, they absorb a lot of sediment and finally excrete it from the intestines.

7. Konjac: It is called "Snake Six Grains" in traditional Chinese medicine. It is a famous "gastrointestinal scavenger" and "blood purifier". It can effectively remove waste from the intestinal wall and has a significant effect in preventing constipation.

8. Sweet potato: Sweet potato is a famous detoxification star. It tastes sweet and warm in nature. The glucoside component it contains has the same effect as dietary fiber and can enhance intestinal peristalsis.

9. Honey: Honey has been a good product for detoxification and beauty since ancient times. It contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only eliminate toxins and promote bowel movements, but it is also effective in preventing and treating cardiovascular diseases and neurasthenia.

In short, diet can help us maintain a healthy body, but it can also have negative effects on us, especially when toxins cannot be eliminated, it will harm our body. Above we have introduced some post-holiday diet therapy for detoxification and cleaning out waste in the body. There are many other foods that require us to accumulate nutritional and health knowledge in our daily lives and consult experts for advice.