What are the symptoms of vascular sclerosis and how to prevent it

The improvement in the quality of life has been accompanied by the frequent occurrence of diseases such as stroke and myocardial infarction. Vascular sclerosis has seriously endangered our bodies, especially the lives of the elderly. In fact, our blood vessels are like water pipes. When hardening begins in the early stages, some symptoms will occur, warning us to start prevention early.

What are the symptoms and hazards of arteriosclerosis?

Arteriosclerosis leads to vascular lesions, causing the blood vessels to narrow and thicken, which affects the heart's blood supply to the brain and limbs, making it easy to experience dizziness, headaches, hypoxia, numbness of the limbs, and chills in the limbs.

When the arteries become more severe or even form blood clots, the movement of the limbs may be restricted, such as lameness, or even induce sudden death, stroke, heart disease, and cerebral infarction.

Therefore, protecting blood vessels is responsible for your own health and reduces the risk of life. Moreover, the aging of blood vessels is a long process, so it is important to protect them as early as possible.

Middle-aged and elderly people can eat more of the following foods to prevent vascular sclerosis:

Milk contains a factor that can lower the concentration of cholesterol in serum. Milk also contains a large amount of calcium, which can also reduce the absorption of cholesterol.

Soybeans contain a substance called saponin, which can lower the cholesterol level in the blood.

Ginger contains an oleoresin that has significant effects in lowering blood lipids and cholesterol.

Garlic contains volatile hormones that can eliminate fat accumulated in blood vessels and has a significant lipid-lowering effect. It has a good effect in preventing atherosclerosis and myocardial infarction.

Eggplant contains more vitamin P, which can increase the elasticity of capillaries and has a certain effect on preventing and treating hypertension, arteriosclerosis and cerebral hemorrhage.

Fungus can lower blood cholesterol, help lose weight and prevent cancer.

Oats can lower blood cholesterol and triglycerides, and regular consumption can prevent atherosclerosis.

Sweet potatoes can provide the human body with a large amount of collagen and mucopolysaccharides, which can maintain the elasticity of arteries.

Hawthorn has the effect of strengthening and regulating the myocardium, increasing the amplitude of heart contraction and coronary blood flow, and can also lower serum cholesterol.

Tea has the functions of refreshing, strengthening the heart, promoting diuresis, eliminating greasiness and lowering blood lipids.

Marine fish has the effect of lowering blood lipids. Clinical studies have shown that people who eat more fish have lower plasma lipids. It can prevent arteriosclerosis and coronary heart disease.

Eating more tangerines can improve the liver's detoxification ability, accelerate the conversion of cholesterol, and reduce serum cholesterol and blood lipid levels.