One dragon fruit every day

When eating fruit, you should pay attention to the time. You cannot eat fruit at any time. Some fruits are very high in sugar, so try not to eat them at night. In addition, for some people with special physical conditions who cannot consume too much sugar, they should also pay attention to choosing fruits. Try to choose dragon fruit, which has a relatively low sugar content. What time of day can you eat dragon fruit and how many months is best to eat it?

What is the best season to eat dragon fruit? What month is suitable for eating dragon fruit?

From a seasonal perspective, dragon fruit is best eaten from May to November. Pitaya is a tropical fruit with a long flowering period. It will bloom from May to November, and the fruit will mature about 40 days after flowering. That is to say, fresh pitaya will mature from May to November, and this period is also the best time to eat pitaya. When is the best time to eat dragon fruit?

From a specific time perspective, the best time to eat dragon fruit depends on different purposes and situations.

1. From a health perspective, it is best to eat dragon fruit between meals.

Dragon fruit is suitable for eating between meals, that is, 10-11 in the morning and 3-4 in the afternoon. During these two periods, part of the food in the human body has been completely digested and the body is in a hungry state. Eating dragon fruit at this time can relieve hunger, replenish various nutrients, and maximize its health care effect.

2. From the perspective of weight loss (1) After lunch, we all know that lunch plays a connecting role. On the one hand, it replenishes the nutrients lost in the morning, and on the other hand, it stores nutrients for the afternoon. Eating dragon fruit at this time, the rich dietary fiber in it can make us feel full, and at the same time it can wrap the food in the stomach and intestines to prevent it from turning into fat. Therefore, it can achieve a certain weight loss effect, and the weight loss effect is also very good.

(2) Dragon fruit can promote gastrointestinal motility before going to bed. Therefore, eating a dragon fruit before going to bed can quickly excrete excess toxins and waste from our body, which will naturally achieve a certain weight loss effect. Dragon fruit can only achieve the desired weight loss effect if it is eaten at the appropriate time. At the same time, drinking more boiled water can maximize the weight loss effect.

3. From the perspective of shelf life, it is best to eat dragon fruit immediately after it is cut. Although pitaya can be eaten after being cut, it is recommended to cut and eat immediately from a health perspective. Not only pitaya, but other fruits are also best eaten freshly cut, so that the nutritional value will be higher.

Moreover, pitaya is a fruit that is particularly susceptible to oxidation. It is best to eat it as soon as possible after cutting. Its flesh will oxidize and turn black within 4 hours after coming into contact with air, making pitaya not suitable for frozen storage. Therefore, it is best to eat pitaya as soon as possible after cutting.