Will you get fat if you sleep right after eating?

Don’t go to bed immediately after eating. This habit is very bad. Take a moderate walk or do some leisure exercises after eating. This will help promote blood circulation and help digestion of food. If you go to bed immediately after eating, it will not only cause weight gain, but also cause great harm to the health of the human cardiovascular system. Let’s take a brief look at this aspect below.

Will you get fat if you sleep right after eating?

Right after a meal, your gastrointestinal function needs to be strong. However, when the human body is asleep, most of the body's tissues and organs often begin to enter a "resting" state with slow metabolism, while the gastrointestinal tract is forced to be in "intensive work". The stomach and intestines cannot digest these foods in time. For some people, this will cause nutrient accumulation and lead to weight gain.

Sleeping after meals may cause stroke

After people finish eating, there is a large amount of food in the stomach. In order to better digest and absorb it, the human body will increase the blood flow to the stomach and intestines. However, the amount of blood in the body is relatively fixed, so the blood volume in the brain will decrease and blood pressure will drop accordingly. If you sleep at this time, it is easy to form blood clots, stroke, etc. due to insufficient blood supply to the brain.

Sleeping after a meal may cause indigestion

After eating, especially when the amount of a meal suddenly increases, people are more likely to feel sleepy and fall asleep immediately, which will cause the food in the stomach and intestines to stay too long, affecting the normal digestive function.

How long after eating is it best to go to bed?

It is recommended to rest for at least 20 minutes after a meal before taking a nap. If you have more time, it is best to wait more than half an hour after a meal before taking a nap.

How long is a good nap after a meal?

It is recommended to control the sleeping time within half an hour. Otherwise, if you sleep too long, you may feel more and more sleepy, and even affect your sleep at night. If you sleep too little, you may feel that you have not had enough rest and your brain is still in a tired state, which is not conducive to your work in the afternoon.