What are the benefits of drinking red wine before going to bed

Many friends know that drinking red wine in moderation is very good for our body. However, I would like to remind you that although drinking red wine has great benefits, it also pays attention to timing. For example, drinking red wine after a meal will cause certain damage to the stomach and intestines. If you want to maximize the benefits of drinking red wine, the best way is to drink it before going to bed. You can read the following article to learn about the specific benefits of drinking red wine before going to bed.

Preventing colds

For office workers who are prone to catching colds at the turn of summer and autumn, drinking a little red wine before going to bed can prevent colds. Red wine contains substances such as polyphenols, vitamins and trace elements. Polyphenol is a very effective antioxidant that has many health benefits for the human body. Polyphenols have antiviral and immunity-enhancing effects, so they can also prevent colds. If office workers drink a small amount of red wine before going to bed at night, it will not only not affect their work, but also achieve the purpose of preventing colds. Why not do it?

Reduce lung cancer

Studies have shown that the benefits of drinking red wine before bed can also help people, especially men, reduce the risk of lung cancer. Because red wine contains a large amount of antioxidants, that is, resveratrol compounds rich in grape skins, and this ingredient is used in clinical medicine to treat lung cancer.

Prevent tooth decay

Some people may wonder when reading this: red wine is sweet, so how can it prevent tooth decay? According to the latest research, red wine contains a type of streptococcus that can easily mix with saliva and calcium-ceramic beads wrapped in saliva, thereby preventing tooth decay.

Promotes sleep

The benefits of drinking red wine before bed also include promoting sleep. Because red wine contains melatonin, which can aid sleep, it can regulate sleep cycles and prevent and relieve the occurrence of insomnia. So if you can drink a small glass of red wine one to half an hour before going to bed, it can improve your sleep quality and make you full of energy the next day.

To sum up, you should be clear about the benefits of drinking red wine before going to bed, so I suggest that you drink a little red wine before going to bed, especially drinking homemade red wine, which has greater benefits. However, although there are many benefits of drinking red wine before going to bed, the first condition is moderation. If you drink too much, it will only do harm but no good.