How to quickly replenish blood for anemia

Anemia is a problem that many people have today, especially among female friends. It stands to reason that living conditions are so good now and many people are well-nourished, so why do they still have symptoms of anemia? It is mostly because the human body does not absorb iron well. Some people with anemia will take blood-enriching medicines, but medicine is not as good as food. Today I will introduce to you some blood-enriching food therapies to help us replenish blood quickly.

Blood-replenishing diet:

1. Angelica and ginger mutton soup

Ingredients: 20 grams of angelica, 10 grams of ginger, 300 grams of mutton, and appropriate seasonings.

practice:

1. Wash and slice the angelica and ginger, and cut the mutton into pieces.

2. Put angelica, ginger and mutton into the pot, add appropriate amount of water to boil the soup.

3. When the mutton is cooked, add salt, pepper and chopped green onion to season.

Efficacy: Nourishes blood, warms the meridians and relieves pain, dispels cold and stimulates appetite.

2. Black-bone chicken stewed with wolfberry

Ingredients: one black-bone chicken, 30 grams of wolfberry, 80 grams of black sesame seeds, and appropriate amounts of ginger and salt.

practice:

1. Remove the feathers and internal organs of the black-bone chicken, wash and cut into pieces. Wash the wolfberries, peel the ginger, wash and slice it.

2. Put black sesame seeds into the pan and fry.

3. Bring water to a boil in a pot, add all the prepared ingredients, cook over medium heat for about 2 hours, and add salt to taste.

Efficacy: Nourishes the liver and kidneys, replenishes qi and blood.

3. Polygonum multiflorum and angelica chicken soup

Ingredients: 25g each of Polygonum multiflorum and Angelica sinensis, 300g of chicken, and appropriate amount of salt.

practice:

1. Wash the chicken and cut into pieces. Wash the angelica and Polygonum multiflorum and cut into small pieces.

2. Put the chicken, angelica and Polygonum multiflorum into the pot and add appropriate amount of water to boil the soup.

3. When the chicken is cooked, add salt to taste.

Efficacy: Nourishes qi and blood, and nourishes the liver and kidneys.

4. Fried pork liver with spinach

Ingredients: 150 grams of pork liver, appropriate amount of spinach, appropriate amount of salt and MSG.

practice:

1. Wash and slice the pork liver. Blanch the spinach in boiling water, drain and cut into sections.

2. Heat the oil in a pan, add pork liver and spinach and stir-fry until cooked.

3. Add appropriate amount of salt and MSG to season and serve.

Efficacy: Iron supplement, suitable for iron deficiency anemia.

5. Poria cocos, cinnamon twig and donkey-hide gelatin soup

Ingredients: 8 grams of Poria cocos and Polygonum multiflorum, 10 grams each of donkey-hide gelatin, Salvia miltiorrhiza, and cinnamon twig, and 10 grams of ginger.

practice:

1. Wash and prepare the above materials.

2. Put the prepared ingredients into the pot, add water and boil until it becomes soup.

Efficacy: Warming the meridians and nourishing blood, replenishing blood, and enhancing immunity.

Diet for people with anemia

1. Take more iron for anemia

To replenish blood, you should eat more red meat, animal liver, animal blood, poultry, fish and other animal foods that are high in iron. They contain "heme iron", which is divalent iron and is more easily absorbed by the human body. The iron replenishing effect is better than the "non-heme iron" contained in plant foods, such as braised chicken liver, pork liver, etc., and eat them twice a week.

Soy products contain more iron and have a higher intestinal absorption rate, so people with anemia should also consume them. Vitamin C can also promote the body's absorption of iron. Foods such as kiwi, orange, and lemon are rich in vitamin C.

2. For anemia, eat more foods that replenish qi and blood

There are many foods that can replenish qi and blood, such as black fungus, grapes, longan, carrots, red dates, black beans, black chicken, pig blood, spinach, etc. They all have the effect of replenishing qi and blood. Regular consumption can prevent anemia.

In addition, you should eat an appropriate amount of fruits and vegetables every day, as they contain essential raw materials for blood production (folic acid, vitamin B12).