Does pumpkin help to reduce milk production or increase lactation? What Nutrition Is in Pumpkin?

Mothers who have just given birth do not want to have too much or too little milk due to careless diet, so in order to prevent milk reflux, they dare not eat randomly. Some people think that fresh pumpkin soup is rich in nutrients and drinking more can increase milk production. In fact, pumpkin soup has the effect of reducing milk production, because pumpkin soup can detoxify, lower blood pressure, and lower blood lipids, which will draw nutrients from the milk, so try to eat less pumpkin during breastfeeding.

Pumpkin soup nutritional value

Pumpkin soup can make you milk-reducing.

1. Detoxification :

Contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxifying role.

2. Protect gastric mucosa and help digestion :

The pectin contained in pumpkin can also protect the gastric mucosa from the stimulation of rough food, promote ulcer healing, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digestion of food;

3. Prevent and treat diabetes and lower blood sugar :

Pumpkin is rich in cobalt, which can activate the body's metabolism, promote hematopoiesis, and participate in the synthesis of vitamin B12 in the body. It is a trace element necessary for human pancreatic cells and has a special effect on preventing and treating diabetes and lowering blood sugar.

4. Eliminate carcinogens :

Pumpkin can eliminate the mutation effect of carcinogenic nitrosamines, has anti-cancer effect, and can help restore liver and kidney function and enhance the regeneration ability of liver and kidney cells;

5. Promote growth and development :

Pumpkin is rich in zinc, which participates in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development.

Foods that are good for breastfeeding

Papaya : Papaya contains a kind of papain, which has a high ability to decompose protein. It can be broken down into nutrients that are easily absorbed by the human body in a relatively short period of time, thereby directly stimulating the secretion of the mother's mammary glands, making the breasts fuller, helping milk secretion, and enabling mothers to produce milk faster.

Peanuts : Peanuts are a relatively common food. They can be used to treat spleen deficiency, nausea, edema, anemia, various bleeding disorders, and postpartum lactation.

Peas : Peas, also called green beans, are very rich in phosphorus, containing about 400 mg per 100 grams. Cooking green peas and eating them lightly, or mashing pea sprouts and squeezing out juice to drink, can both help with lactation.

Tofu : Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, and clearing away heat and detoxifying. It is also a lactation-promoting food. Boil tofu, brown sugar, and fermented rice in water and drink it to produce milk.

Luffa : Luffa is a traditional Chinese medicine. If you have breast inflammation, lumps during milk production, or poor milk secretion, it is recommended to stew the luffa in broth, which can regulate breast qi and blood and promote lactation.

Day lily : Day lily is very nutritious, containing 14.1 grams of protein per 100 grams of dry product, which is almost the same as animal meat. In addition, it also contains a large amount of vitamins B1, B2, etc.

From the above, we can see that although pumpkin soup has many nutritional values, postpartum women cannot drink pumpkin soup because pumpkin soup does not help increase milk production, but instead helps to stop milk production. Therefore, people who have just given birth should not drink pumpkin soup. Instead, they can eat more pig's trotters, drink more crucian carp soup, and eat more foods that promote milk production.