Are bananas high in calories?

Many people think that the calorie content of bananas is not that high, so they always eat a lot of bananas to fill their stomachs when losing weight. In fact, this will not help you lose weight, because bananas are still a relatively high-calorie food. If people eat too much, they will cause obesity, so the calories they contain will naturally not be very low, so you have to pay special attention to it.

Bananas are high-calorie fruits. According to analysis, the calorie content of every 100 grams of pulp is 91 calories. In some tropical regions, bananas are also used as a staple food. Banana pulp has high nutritional value. Every 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, and 0.6 grams of fat. In addition, it also contains a variety of trace elements and vitamins.

Among them, vitamin A can promote growth, enhance resistance to disease, and is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; riboflavin can promote normal growth and development of the human body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles. Friends who often work under great pressure can eat more of them.

Banana flesh is sweet and soft, and is one of people's favorite fruits. Europeans call it "happy fruit" because it can relieve depression. Based on bananas, creative cultural fruits have also emerged to help people create happiness. [6] Bananas are also a favorite fruit for women to help them lose weight. Bananas are also known as the "fruit of wisdom". Legend has it that Buddha Shakyamuni gained wisdom by eating bananas.

Bananas contain phosphorus, which is known as the "salt of wisdom". They are also rich in protein, sugar, potassium, vitamins A and C, and also high in fiber, making them a very good nutritious food. Every 100 grams of banana pulp contains more than 15% sugar, 0.2-0.3% acid, 1.5% protein, and rich in 53 mg of phosphorus, 19 mg of calcium, 400 mg of potassium, and 24 mg of vitamin C. Bananas also contain pectin, various enzymes and trace elements.

Bananas are rich in potassium and magnesium. Potassium can prevent blood pressure from rising and muscle cramps, while magnesium has the effect of eliminating fatigue. Therefore, bananas are the fruit of choice for patients with hypertension. The pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can reduce psychological stress and relieve depression. The creative cultural fruit "Happy" was inspired by this. Eating bananas before going to bed can also have a calming effect. Dutch scientists believe that the fruit that best meets nutritional standards and can add a smile to people's faces is bananas. It really works, be happy!