What to do with wind-heat cold and cough? Treatment of wind-heat cold and cough

After suffering from wind-heat cold, it is often accompanied by dry cough symptoms. Moreover, after medication treatment, other symptoms of wind-heat cold such as thick yellow nasal discharge, red tongue coating, dry stool, etc. will improve, but the dry cough will not improve. This is because coughs are inherently stubborn. It is recommended that you adjust your diet and drink more tea that clears away heat and reduces internal heat. After a period of time, the cough will slowly heal.

What to do if you have a wind-heat cold and cough?

Regarding diet, we can eat some food to treat this cough symptom:

1: Reed root porridge. This porridge mainly contains many things, such as fresh reed root, bamboo shavings, ginger, glutinous rice, etc. The main method is to first decoct the first two herbs to extract the juice, then put the rice in the pot to cook porridge, add ginger when it is cooked, and cook it for a while. This porridge has the effect of clearing heat and resolving phlegm, and promoting salivation. Patients can relieve cough by eating this porridge.

2. Scallion Porridge: This porridge mainly consists of 5 to 7 scallions, 4 slices of ginger, 60 grams of glutinous rice, and an appropriate amount of rice vinegar. First, peel the ginger, wash it, and cut it into shreds. Then wash the white part of the scallion and cut it into granules. Wash the glutinous rice, put it into the pot together with the ginger, add appropriate amount of water, cook it into porridge on low heat, then add the scallion and boil it, season, then add the rice vinegar and cook it for a while. This porridge can mainly relieve exterior symptoms, promote yang, and can also treat symptoms such as typhoid fever headache and abdominal pain.

In addition to diet, there are also daily prevention aspects. Pay attention to rest and strengthen exercise in normal times. Be careful to protect yourself during the cold season. If you experience symptoms of wind-heat cold, take timely measures or go to the hospital for diagnosis and treatment.