The folk method you don't know to turn gray hair into black hair

In this highly efficient society, the hair of many young people is gradually turning gray. After discovering such symptoms, we must find a solution as soon as possible. Most people's method is to dye their hair, but do you know that the chemical substances in some substandard hair dyes can be harmful to our body? Therefore, the editor recommends that you try not to use hair dyes. Perhaps if you use the folk remedy that the editor gives to turn white hair into black hair, your symptoms will be effectively improved.

Treatment of gray hair on forehead

Preparation method: 15 grams each of white Poria powder, Chinese yam and Pueraria powder, mix into a paste with warm water, heat and cook, and add some sugar for taste. Can be consumed every morning and evening.

Introduction to diet therapy: White Poria can both strengthen the spleen and eliminate dampness. It can treat both the symptoms and the root cause of diarrhea and leucorrhea caused by spleen deficiency and dysfunction. White Poria is often used in combination with Codonopsis pilosula, Atractylodes macrocephala, and Chinese yam. White Poria can also be used as an auxiliary medicine for nourishing the lungs and spleen and treating qi deficiency. Yam contains mucin, amylase, saponin, free amino acids, polyphenol oxidase and other substances in relatively rich content. It has a nourishing effect, strengthens the body, nourishes the kidneys and improves the essence. The combination of the three can strengthen the spleen and stomach, replenish kidney deficiency, and is very effective in treating gray hair on the forehead.

Treatment of gray hair

Preparation method: 250 grams of black sesame powder, fry until fragrant and grind into fine powder. 250 grams of Polygonum multiflorum, roast and grind into fine powder. Mix the two powders evenly and take 30 grams each time with boiling water. Take every morning and evening.

Diet therapy introduction: Black sesame contains a lot of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. It has the functions of strengthening the stomach, protecting the liver, and promoting the growth of red blood cells. At the same time, it can increase melanin in the body, which is beneficial to hair growth. Polygonum multiflorum can replenish essence and blood, blacken hair, strengthen tendons and bones, and nourish the liver and kidneys. The combination of the two is effective in treating gray hair on the temples

Treatment of gray hair on the back of the head

Preparation method: 15 grams of walnut kernels, stir-fry until fragrant and grind into fine powder, 15 grams of water chestnut powder, stir-fry until fragrant, 30 grams of black rice, cook all the ingredients together into porridge. Can be taken nightly or daily.

Introduction to diet therapy: According to Kaibao Materia Medica written by Liu Han and others, walnut kernels "make you fat and healthy, moisturize your skin, and blacken your hair. Eating more can help you urinate and get rid of five kinds of hemorrhoids. Gorgon fruit has the effects of nourishing the kidney and consolidating essence, tonifying the spleen and stopping diarrhea, and removing dampness and stopping leukorrhea. The above two ingredients are eaten with black rice, which has a very good effect of nourishing, nourishing the kidney and replenishing deficiency. It helps to promote hair growth and blacken hair.

Treatment of gray hair

Preparation method: 30 grams of black mulberry and 15 grams of Ligustrum lucidum, decocted in water and drink as tea.

Introduction to diet therapy: Black mulberry has the effects of nourishing the liver, benefiting the kidneys and nourishing yin. For example, it is said in "Southern Yunnan Materia Medica": "Mulberries benefit the kidneys and consolidate the essence. Long-term consumption can make the hair black and the eyes bright." Wang Mengying of the Qing Dynasty also said: "Mulberries nourish the liver and kidneys, replenish the blood, and strengthen walking." Therefore, it is most suitable for people with kidney deficiency, especially those with insufficient kidney yin. Fructus Ligustri Lucidi is a traditional Chinese medicine that nourishes the kidney and yin, nourishes the liver and improves eyesight. It can treat symptoms such as liver and kidney deficiency, dizziness, tinnitus, premature graying of hair and blurred vision.