How to make delicious mulberry leaves

I believe many people are familiar with the mulberry leaf plant. This is a plant that can feed silkworms and is also edible by humans. Not only does it taste good, but it also has many benefits for the human body. However, most people are not clear about how to make dishes with mulberry leaves and don’t know how to make them delicious. So, how to make mulberry leaves delicious?

First, how to make mulberry leaves delicious? Today I will introduce to you a delicacy made from mulberry leaves. It is most tender when eaten in spring, but it can also be eaten in June. Although the leaves are a bit old in June, you can pick the newly sprouted leaves on the top and eat them. These leaves are mulberry leaves, which are eaten by silkworms. However, mulberry leaves are rich in nutritional value and have many benefits for the human body. They can lower blood sugar, blood lipids and blood pressure, beautify, detoxify and nourish the skin, etc. They have good health care effects on the human body. Mulberry leaves can be eaten cold, made into cakes, made into mulberry leaf noodles, made into dumpling fillings, and made into mulberry leaf tea. Drinking mulberry leaf tea also has the effect of losing weight. Obese people or people who want to lose weight can drink mulberry leaf tea with good results.

Second, prepare fresh mulberry leaves. Pick the top leaves from the mulberry tree which are still relatively tender. Prepare garlic cloves. Wash the mulberry leaves, drain the water and place them on a plate. Peel the garlic cloves and chop them. Bring water to a boil in a pot, add mulberry leaves and blanch them, stirring with chopsticks for about 2 minutes, not too long. After taking out the mulberry leaves, pour out the boiling water in the pot, and then put the mulberry leaves into the pot and rinse with cold water. Put the minced garlic at the bottom of the plate, then take out the mulberry leaves, squeeze out the water with your hands and put them in the plate. Add white sesame seeds, salt, sugar, light soy sauce, vinegar, chili oil and sesame oil, and mix well with chopsticks. Use chopsticks to mix thoroughly, and you can adjust the seasoning according to your taste.

How to cook mulberry leaves deliciously? Mulberry leaf and pork bone soup: replenishes qi and calms the mind, improves eyesight and nourishes the kidneys. Main ingredients: 300 grams of fresh mulberry leaves, 500 grams of pork bones (pork moon cakes are also OK). Auxiliary ingredients: 3 candied dates, 3 longans, and an appropriate amount of wolfberries. Method: 1. Wash the mulberry leaves and drain the water, wash the pork bones and set aside. 2. Pour clean water into a clay pot, add pork bones and candied dates and boil over high heat. 3. Then add mulberry leaves and boil for about 1 hour. 4. Add longan and wolfberry 15 minutes before the soup is ready. 5. When the soup is thick, add salt to taste and serve. Mulberry leaves stewed with hen: clears the lungs and moistens dryness, soothes the liver and improves eyesight. Main ingredients: 300 grams of dried mulberry root slices, 30 grams of dried mulberry leaves, 1 old hen. Auxiliary ingredients: 2 tablespoons of wolfberry, a little angelica, 300 ml of rice wine. Method: 1. Wash the dried and chopped mulberry roots and dried mulberry leaves, add water and boil for 1 hour. 2. Cut the chicken into pieces and blanch it for later use. 3. Add wolfberry, angelica and rice wine into the mulberry root soup and simmer for 50 minutes.