What is the best whole grain for weight loss?

Obesity has become a common health problem in modern society, because modern people's diet is rich and diverse, but high-fat foods account for the majority of them. Therefore, people who want to lose weight are eager to find healthy ingredients to replace high-fat foods. Coarse grains are a relatively healthy and pollution-free food with low fat content, which is suitable for people who want to lose weight. So, what is the best coarse grain for weight loss?

1. Sweet potatoes

Sweet potatoes are a very familiar food to everyone, especially in winter. They have soft fiber and are most easily digested by the human body. They have strong laxative and detoxification effects and give a feeling of fullness, so they are often eaten as a diet food. Some people directly use sweet potatoes as a staple food, making sweet potato rice, sweet potato porridge, and steamed sweet potatoes. Sweet potatoes can also be combined with milk to make sweet potato milk for drinking. Sweet potatoes are very low in calories, only about half the calories of the same amount of steamed bread.

2. Corn

It should be said that corn is people’s favorite whole grain because of its sweet taste and can also be made into snacks such as popcorn. Corn is a common whole grain and a common ingredient in weight loss diets. It contains a large amount of vitamin E and various minerals such as calcium and magnesium. Regular consumption of corn can enhance intestinal wall peristalsis and promote the excretion of toxins in the body. Do not discard the corn silk, as its nutritional value is also extremely high. Leave it to make tea, which can be a diuretic and reduce edema.

3. Brown Rice

Brown rice is known as a must-eat food for weight loss, which shows that it has made a lot of contributions to the cause of weight loss. Brown rice can regulate unsaturated fat and speed up intestinal peristalsis. The dietary fiber it contains can promote the excretion of cholesterol, so friends with hyperlipidemia should eat more brown rice. In addition, brown rice has a strong sense of fullness, so it can effectively help control appetite.

4. Oats

Friends who have experience in losing weight know oats, which are the most prestigious whole grain for weight loss. Oats are rich in nutrients, containing large amounts of vitamins, fiber, protein and minerals. Eating oats regularly can promote metabolism, moisturize the intestines and facilitate bowel movements. It also has an auxiliary therapeutic effect on high blood pressure and hyperlipidemia, and can regulate physiological functions. There are many ways to consume oats, but the most popular one is oat milk, which can be consumed as breakfast.