Is it good for adults to eat coarse grains every day?

Whole grains are a popular ingredient in modern food. From the simplest sweet potato to celery, which is high in fiber, whole grains are indispensable to people's diet. Therefore, eating whole grains is a dietary habit that many people adhere to. Whole grains have a high dietary fiber content. Will long-term consumption cause harm to the body? Let’s take a look at the explanation of this issue below.

Nutrition science believes that the best diet is actually a balanced diet. The first principle of a balanced diet is to eat as much food as possible. Therefore, the consumption of coarse grains must also follow certain principles.

1. Coarse grains should not be consumed in large quantities for a long time

Whole grains and beans have good nutritional value, for example, they are high in B vitamins, dietary fiber, and contain some phytochemicals. However, its crude fiber content is also very high. Too much crude fiber has a disadvantage. It will affect the body's absorption of trace nutrients, that is, it will affect the absorption of vitamins and minerals.

2. Not eating staple food is harmful to health

The human body needs to move, think, consume energy and generate calories. What should we do? It depends on nutrients to provide the three major functional nutrients: carbohydrates, proteins, and fats. Generally speaking, we rely on carbohydrates for energy. Children, especially adolescent girls, who love beauty and weight loss, do not eat staple foods. This is a big mistake. Children need to think and go to class every day. The blood sugar supply to the brain is very important, and the blood sugar supply to the brain can only come from carbohydrates, from staple foods.

3. Not all whole grains and vegetables are suitable for eating raw

Some vegetables cannot be eaten raw, such as green beans (lentils), and fresh day lilies definitely cannot be eaten raw. Also, soy milk definitely cannot be eaten raw without being cooked. Generally speaking, if potatoes have sprouted or turned green, it is very dangerous to eat them raw, as the possibility of solanine poisoning is very high.

4. The nutrients of whole grains and vegetables will be destroyed if they are made into juice

In this process, vitamin C and B vitamins will be destroyed, and will be oxidized when exposed to light and air. Therefore, eating whole grains, vegetables and fruits is a better choice.