What are the symptoms of physical weakness? If you have these physical conditions, you should pay attention to them

There are many people who are physically weak in life. The most representative one is Lin Daiyu in "Dream of Red Mansions". Her weak and fragile condition can basically be attributed to the symptoms of physical weakness. However, in modern society, there are often women who are obviously physically weak but still look like tomboys. This appearance of being strong on the outside but weak on the inside often conceals their true symptoms of weakness, so you need to be vigilant.

Because if you still force yourself to hold on after you are physically weak, it will only aggravate the symptoms of physical weakness and cause excessive damage to the body, thus affecting your health. Long-term sub-health status will often lead to the occurrence of some chronic diseases. Symptoms of physical weakness generally include:

People with weak constitutions are particularly afraid of wind, cold, chill and chill. They feel uncomfortable when exposed to wind and cold, and often feel dizzy and have headaches. They cannot use electric fans or air conditioners. Picky eater, poor appetite, and cannot drink cold drinks. Eat something incompatible, even watery stools, undigested grains.

Examples of physical weakness include : Qi deficiency, Yang deficiency, blood deficiency, and Yin deficiency. Their performance is:

Qi deficiency: insufficient qi, shortness of breath, fatigue, shortness of breath when moving, shortness of breath and lack of strength. The characteristic of Qi deficiency is that people with Qi deficiency do not feel cold and are not obviously afraid of cold.

Yang deficiency: Insufficient Yang Qi, manifested by cold body and limbs, clear and long urination, indigestion, loose stools, and clear stools. The characteristics of yang deficiency are fear of cold and feeling cold. Yang deficiency produces cold, so there is a feeling of coldness.

Both Qi deficiency and Yang deficiency are caused by insufficient Qi. Common symptoms include: pale complexion, fatigue, spontaneous sweating, laziness, low voice, poor appetite and indigestion.

Blood deficiency: pale or sallow complexion, numbness of hands and feet, pale lips and nails.

Yin deficiency: flushed face, low fever, heat in the palms, soles of feet, heart, and five parts of the body, hot flashes, dry mouth and throat, and cold sweats. The feeling of heat is caused by internal heat due to Yin deficiency, which is a kind of false heat.

Blood deficiency and Yin deficiency: both are insufficient of Yin fluid, resulting in weight loss, physical weakness, dizziness, palpitations and insomnia.

Although many people experience symptoms of physical weakness, most people often do not take it seriously, causing their physical condition to deteriorate. When they seek medical treatment when the condition becomes serious, they find that it is very difficult to cure. Therefore, you should always pay attention to changes in your body, develop good living habits, pay attention to rest, and don't squander your health.