The most powerful detoxifying food in the world, your skin will improve immediately after eating it!

Environmental pollution, computer radiation, and bad eating habits can all cause the human body to produce various physiological wastes. Long-term accumulation of toxins in the body can cause systemic diseases such as memory loss, sallow complexion, constipation, and hemorrhoids. Therefore, how to detoxify has become a health topic of concern to many women. In fact, many of the vegetables we often eat have detoxifying effects. Using vegetable detoxification method is simple, easy and has no side effects. Why not do it?

1. Kelp

Efficacy: Lowers cholesterol and eliminates radioactive substances. Kelp contains a substance called sulfate polysaccharide, which can remove cholesterol attached to the blood vessel walls and maintain normal cholesterol levels. Due to its high water content, the alginate in kelp can form a gel-like substance in the intestines, which helps to eliminate toxins, prevent the body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. It also helps treat arteriosclerosis and prevent constipation and colon cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, reduce the estrogen level in women's bodies, restore ovarian function to normal, and eliminate the hidden dangers of breast hyperplasia.

Recommended recipe: Duck stewed with kelp

Method: Chop the duck into small pieces and cut the kelp into cubes. Boil the duck and kelp in boiling water, remove the floating residue, add onion, ginger, cooking wine and peppercorns, stew the duck over medium heat, then add fine salt and serve.

2. Black Fungus

Effect: Eliminate heat and toxins in the blood

Because wood ear grows in a humid and cool environment, Chinese medicine believes that it has the effects of replenishing qi and activating blood circulation, cooling blood and moisturizing, and can eliminate heat and toxins in the blood. The plant gum in black fungus has a strong adsorption capacity, which can expel impurities remaining in the human digestive system and play a role in clearing the stomach and intestines. Black fungus can dissolve grain husks, wood residues, sand, metal chips and other substances that are difficult to digest in the body, and it can also dissolve gallstones, kidney stones and so on. Black fungus can also reduce blood clots and prevent the occurrence of thrombosis.

Recommended recipe: Black fungus and tofu soup

Method: Soak the black fungus and wash it. Cut the tofu into slices. Add both into chicken soup and salt and stew together. It can be eaten after 10 minutes.

3. Mung Beans

Effect: Detoxification

Traditional Chinese medicine believes that mung beans can detoxify, help excrete toxins from the body, and promote normal metabolism. Mung beans can detoxify alcohol, wild mushrooms, arsenic, organophosphorus pesticides, lead, cinnabar, rat poison, etc. Mung beans also contain ingredients that can lower blood pressure and blood lipids.

Eating mung bean sprouts can treat night blindness caused by vitamin A deficiency, tongue ulcers, stomatitis and scrotitis caused by vitamin B2 deficiency, and scurvy caused by vitamin C deficiency. The bean skin removed from mung bean sprouts is called mung bean skin, which has the effect of clearing away heat and detoxifying, improving eyesight and removing cataracts.

Recommended recipe: Vinegar-fried green bean sprouts

Method: Wash the mung bean sprouts, blanch them quickly in boiling water, soak them in cold water, then pick them up and drain them; fry the Sichuan peppercorns in a frying pan until they are charred, remove the Sichuan peppercorns, add the green onions to the pan, add the mung bean sprouts, add salt, sugar, vinegar and MSG, stir-fry for a few times, and thicken with wet starch.

4. Carrots

Effect: Reduces mercury concentration in the body

Carrots are an effective detoxifying food. After combining with mercury ions in the body, they can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body. The potassium succinate contained in carrots helps prevent arteriosclerosis and lower cholesterol.

The carotene contained in carrots can remove free radicals that cause human aging. The nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Women who eat carrots can also reduce the incidence of ovarian cancer.

Recommended recipe: Carrot beef stew

Method: Wash and cut the beef into pieces, put it into boiling water to remove the blood, and then take it out; wash, peel and cut the carrots into pieces, put them into the pot together with the beef and boil over high heat, then add seasoning and cook over medium heat until cooked and soft.