What is the difference between dha and ad

During the baby feeding process, mothers are always overwhelmed by the selection of health care products. They want to give their children the best, but they are worried about their children's bodies. They may not be able to accept and adapt to the products, which may cause some troubles. So they simply buy the most expensive ones. In fact, things are not the best, the most expensive ones are the best. What is the difference between DHA and AD?

The difference between DHA and cod liver oil

DHA is docosahexaenoic acid, commonly known as brain gold, which is an unsaturated fatty acid that is very important to the human body. DHA is a major element for the growth and maintenance of nervous system cells and an important component of the brain and retina. Its content in the human cerebral cortex is as high as 20%, and in the retina it accounts for about 50%. Therefore, it is crucial for the development of infant intelligence and vision. Cod liver oil is vitamin AD. When used with calcium, it can better promote calcium absorption and prevent rickets, etc.

DHA is related to the brain and eyes. It can pass through the brain barrier directly to the brain and become an important substance in the brain. DHA can increase the synapses of brain nerve cells and activate brain nerve functions. Brain nerve cells also rely on DHA to transmit signals, which can improve children's intelligence.

Cod liver oil is recognized in the industry as the best cod liver oil for infants and young children. Cod liver oil extracted from cod liver is rich in natural vitamin A and vitamin D, as well as natural brain intelligence factor - DHA. For babies in the golden period of growth and development, DHA supplementation is particularly important.

How to supplement baby DHA

DHA is helpful for the baby's brain development, but how to supplement it is the key. It should not affect the baby's brain development due to improper use. For specific methods, please refer to the following points:

1. Fetus

Expectant mothers need to get no less than 400 mg of DHA per day. Nuts such as walnut kernels, which are rich in natural linoleic acid and linolenic acid, can synthesize DHA after being processed by the liver. The DHA content in the fat of offshore fish and seashells is 2.5-100 times that of the fat of terrestrial animals and plants. In addition, the fetus is prone to vitamin deficiency, so expectant mothers need to eat more vegetables and fruits while supplementing DHA.

2. Babies aged 0-6 months

The DHA that a breastfed baby needs every day comes entirely from the mother, so a breastfeeding mother needs to take in at least 400 mg of DHA every day. If you are not breastfeeding, you should choose formula milk containing DHA for your baby, which should contain at least 19 mg of DHA per 150 ml of formula milk.

3. Babies aged 6 months to 2 years

At this time, the amount of DHA required by children is about 200 mg per day. In addition, some foods sold in the market also contain DHA ingredients, such as cereals, cheese, etc., so you should check the food labels carefully.