What to do if your child can’t calm down while studying

If a child cannot concentrate on studying, parents should make some adjustments to the child, paying attention to both physical and psychological aspects. Children are more playful by nature and sometimes cannot calm down. First of all, parents should let the child develop good living habits, go to bed early and get up early, learn to relieve stress by themselves, learn some self-relaxation training methods, and parents should not put too much pressure on them.

What to do if your child can't calm down while studying

1. Go to bed early and get up early to relieve stress.

Try to use the daytime to study to improve your learning efficiency per unit time. Don't stay up late at night, as you will feel groggy and unable to concentrate the whole day. At the same time, don’t take the test results too seriously. No pain, no gain. Believe that as long as you work hard in your daily life, you will definitely get good rewards. In this way, you can feel relaxed and happy when studying, and it will be easier to concentrate.

2. Clarify goals and use good methods.

From a broader perspective, we must realize that we study hard today in order to create a better tomorrow and become useful people to our family and society. From a small perspective, what learning tasks should I complete this year, this semester, or even this day? With a clear goal, you will have enough motivation to study and your attention will not be easily distracted. Indeed, we should pay attention to using some better methods to train ourselves to concentrate and improve learning efficiency:

1. Relaxation training method.

Sit comfortably in a chair or lie down in bed, sending the message of rest to every part of your body. Starting from the left foot, tense the leg muscles, then relax them while suggesting that they rest. Then, relax from the right foot to the torso, and then from the left and right hands to the torso. At this time, relax your entire body from your torso to your neck, head, and face. In just a few minutes, you can enter a state of relaxation and peace.

2. The method of moderate difficulty.

For those exercises that you have already mastered, don't solve them over and over again. Instead, find some classic questions in this area to solve. For difficult questions, think independently first, and then seek help from teachers, classmates or parents. For content that you are not interested in but is relatively difficult, make a plan first and set a time limit for studying so that you won't slack off or procrastinate. When you conquer a "hill" in your studies, give yourself a reward and let the sense of accomplishment motivate yourself to concentrate.

3. Same usage for sensory organs.

Mobilize multiple motor organs to coordinate activities and form a strong excitation center in the cerebral cortex. For example, listen to the tape with your ears, read the words with your mouth, read the textbook with your eyes, and write the words on paper with your hands. In this way, attention will not be a "deserter". 4. Eliminate interference method.

First, recite a 200-400 word article without any distractions and see how long it takes. Then recite the article with distractions nearby and see how long it takes, until the time is the same in both environments.