How to lose weight with thick shoulders and arms

In pursuit of beauty, people all hope to have a standard body shape and do not want to see any excess fat on their bodies. It is normal to have thick shoulders and arms. In fact, the thickness of this part of the body is very beneficial to us. However, from an aesthetic point of view, this makes the body look very disproportionate. Therefore, I hope to lose weight through good methods. So, how to lose weight if you have thick shoulders and arms? Here are six methods for your reference.

1. Bench arm flexion and extension posture

Sit about one-third of the way up the chair, then place your hands on the edge of the chair with your fingers facing forward, straighten your legs, and stand on your toes with your heels on the ground. Use the strength of your arms to support yourself and get off the bench. Bend your elbows and press your body down until your upper arms are almost level with the ground, keeping your hips and shoulders perpendicular. Then use your hands to push your body back to the starting position. Repeat twelve times.

2. Triangle support push-up posture

Get into a push-up position and move your hands inward so your thumbs and index fingers form a triangle. Then do a complete push-up. You may not be able to do it very well the first time, so bend your knees slightly and repeat it twelve times.

3. Classic reverse lift posture

Stand with one foot in front and the other behind, with the right heel off the ground when the left foot is in front, place your arms on both sides of the body, then hold a dumbbell in each hand, bend your hands and raise the dumbbells to your chest, then bend your left knee and lean your body slightly forward. Maintain this position, stretch your arms back, stay for one minute and then return to the original position. Repeat twelve times, switching legs six times in between.

4. Bridge Pose

Lie face up, then bend your knees, hold a dumbbell in each hand, lift your hips so that your shoulders are in a straight line, and at the same time push the dumbbells above your chest with your arms. Let your arms fall on both sides of your body, keeping them from touching the ground. Push your arms up again, and complete the previous movement once after your hips fall to the ground. Repeat twelve times.

5. Aerobic exercise

Aerobic exercise is one of the good and effective ways to lose weight in a long-term manner, generally including running, skipping rope, cycling, climbing stairs and other exercises. It should be noted that you must not rush into running. If your physical condition is not particularly good, it is recommended that you jog at a steady pace first, and then gradually increase the intensity step by step. The daily running time should not be less than 30 minutes, and the distance must be no less than 3,000 meters to be effective in losing weight.

6. Pay attention to your diet

If you want to lose weight quickly and effectively, then the best combination of exercise and diet is the best. It goes without saying that some foods that easily increase body fat should be eaten less or not. Maintain a good eating habit at ordinary times. Drink 300-400ml of boiled water every morning and evening before getting up and going to bed. In addition, three meals a day must be regular on time. It is best to increase the body's protein. Remember to eat some fruits after exercise, and try not to eat after 10 o'clock in the evening.

Note:

1. Reduce fat

If you want to completely slim down your arms, you need the cooperation of your whole body, otherwise the effect will not be very good. Because the fat in the upper body can never be accumulated only in the arms. People with fat arms usually have loose muscles in their shoulders, upper back and chest. Therefore, if you want to have a pair of strong arms, you should stay away from high-calorie, high-fat foods.

2. Always maintain

Maybe after some time of slimming down your arms, you don't have to stay away from sleeveless summer clothes anymore. However, it is easy to lose weight, but it is even easier to gain it back, especially in the arms. Therefore, good eating habits must be maintained.

3. Foods for thin arms

Onion: Contains prostaglandin A, which has the functions of dilating blood vessels and lowering blood pressure; it also contains allyl trisulfide compounds and a small amount of sulfur amino acids, which can lower blood lipids and prevent arteriosclerosis. People over 40 should eat it more often.

Apple: Because it is rich in pectin, cellulose, vitamin C, etc., it has a very good lipid-lowering effect.

Grapefruit: The acidic substances in grapefruit can help increase digestive juice, promote digestive function, eliminate fatigue and beautify the skin. Grapefruit is rich in vitamin C and low in sugar.

Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal motility.

Shiitake mushrooms: can significantly lower serum cholesterol, triglycerides and low-density lipoprotein levels. Regular consumption can lead to a relative increase in high-density lipoprotein in the body.

banana

Bananas are low in calories, contain a lot of dietary fiber, and are high in starch, so they can easily make you feel full. In addition, it takes some time for starch to be converted into sugar in the body, so there will not be too much energy accumulation. It is an excellent food of choice for weight loss.