How to build a strong body

There is no doubt that both male and female friends, young and old, men and women hope to have a strong body. After all, life is not easy, and nothing is more important than having a strong body. So how can you have a strong body? The answer is to keep exercising. Exercise is the most helpful activity in the world to keep the human body healthy.

1. Wall push-ups. Stand facing the wall with your feet together and your arms extended. Your arms should be shoulder-width apart. Place your hands flat on the wall at chest level. Bend your elbows until your forehead touches the wall.

2. Put your feet together and your body in a straight line, then lean forward, stretch your arms, and grab the selected object with both hands, shoulder-width apart. Bend your elbows and lower your body until your chest lightly touches the top of the object.

3. Put your feet together and knees on the ground. Stretch your arms straight out, shoulder-width apart. Place your hands directly below your chest, with your palms flat on the ground. Put your ankles together and your thighs in a straight line with your upper body and head. Don't stick your butt out or slump your waist. Then, using your knees as a fulcrum, bend your elbows until your chest is just a fist's distance from the ground.

4. Kneel on the floor, support yourself with your hands, and stretch your legs straight back. Place your hands shoulder-width apart and directly below your upper chest. Bring your legs and feet together, lock your body, and make your upper body, hips, and legs form a straight line. Begin by straightening your arms, then lower your body to about half your arms' length, or until your elbows are bent at a right angle. A great way to control the height of your descent is to use a basketball or football - place the ball underneath your hips. Next, bend your elbows until your hips lightly touch the ball.

5. Kneel on the floor, support yourself with your hands, and stretch your legs straight back. Keep your legs and feet together, and your hands shoulder-width apart, directly under your upper chest. Keep your arms straight and your hips in line with your spine. Next, bend your elbows until your chest is just a fist's distance from the ground. If you are working out alone and want to control your range of motion and keep your body at the correct distance from the ground, place a baseball or tennis ball just below your chest.

Precautions

Beginner Standard: 1 set, 5 reps

Intermediate standard: 2 sets, 10 reps each

Upgrade standard: 2 sets, 20 times each