What are the side effects of melatonin tablets

Melatonin tablets are not what we call the removal of melanin that darkens the skin, but a kind of melatonin in the human body that can improve and regulate sleep function. Once there is a problem with melatonin, it will cause insomnia and depression. In severe cases, it may lead to depression. Melatonin tablets can effectively improve a person's sleep quality and are a health product. People who often suffer from insomnia and dreaminess can take them, but long-term use is not recommended as it has certain side effects.

The main ingredients of melatonin tablets are melatonin and vitamin 6. In a rapidly developing society, people are often prone to anxiety, insomnia, depression and other phenomena. Melatonin tablets are medicines that have calming and sleeping effects, and the effects are rapid and significant, so they have been recognized and trusted by the majority of patients and friends. So are there any side effects of melatonin tablets?

Melatonin tablets are health care products made with melatonin as the main raw material. They mainly play the role of improving insomnia, dreaminess, improving sleep quality, and nourishing nerves. Therefore, in general, it can be taken for a long time with minimal side effects. However, please consult a doctor or professional pharmacist before taking the medicine to understand clearly how to take the medicine and use it reasonably.

For people under 40 years old, it is best to go to the hospital to test the melatonin level in the body before deciding whether to supplement it, because if the melatonin secretion in the body is normal, blind supplementation may be harmful.

Precautions when taking melatonin

1. Take the product strictly according to the population, dosage and time specified on the product label.

2. Don’t be superstitious about imported melatonin products. Melatonin is a health food. Regardless of whether the raw materials are domestic or imported from abroad, as long as they meet the quality standards and have a health food approval number approved by the Ministry of Health, they are qualified products and the effects of taking them are the same.

3. Do not take aspirin while taking melatonin.

4. It is best not to smoke while taking melatonin, because smoking can destroy melatonin. Also, don't drink a lot of alcohol.

5. The only health function of melatonin approved by the Ministry of Health is improving sleep. Literature reports on other health functions of melatonin need further verification.

Not suitable for people

Melatonin does have a good effect on improving sleep and immune regulation, but it is not suitable for everyone and can have the opposite effect if taken improperly. The following people should take melatonin with caution.

1. Minors

2. Pregnant women

3. Patients with heart and brain diseases

4. Patients with liver and kidney dysfunction

5. People who are allergic to alcohol