Will fitness for half a year have a big effect?

Many modern people like to exercise, especially for those who need to lose weight or need to exercise their muscle strength, fitness is a very necessary thing. However, anyone who has had fitness experience should know that fitness is something that requires long-term persistence to have an effect on the human body. Most people don’t see any results from fitness because they don’t persist in it for a long time. So if I exercise for half a year, will it be effective?

How long does it take to get results from going to the gym?

This depends on the individual's physical condition.

1. First of all, you need to understand your body shape. If you are currently obese or overweight (BMI>24), and your body fat percentage is higher than normal (men with body fat above 25% and women with body fat above 35% are considered obese), then the first thing you need to do in the gym is to lose fat. Only when the fat is reduced can muscles be easily built.

2. If you are thin (BMI < 18.5), then to build muscle, what you need to do is gain weight and then build muscle. Both of these body types require a certain preparation phase before building muscle. It is not possible to build muscles quickly just by going to the gym and starting exercising.

3. Of course, if you have a moderate body shape, you will see results in 2 to 3 months. But!! The prerequisite is that you can ensure to go to the gym more than 3 times a week, and when you go there you don’t just exercise blindly or play around in the oxygen area, but you have professional coaches to guide you and strictly control your dietary intake.

4. Fitness is a lifelong thing. Even if you have built muscles, it will be in vain if you don’t maintain your exercise and eating habits later on. It is futile to rush for quick results. You should work hard to lose weight first and eat more meat if you want to gain weight. If you persist, muscles will naturally appear.

Additional information:

1. You can eat some high-calorie foods, such as chocolate and bread, one hour before going to the gym. The first step to going to the gym is aerobic exercise, such as treadmills, elliptical machines, etc. Doing aerobic exercise for half an hour to forty-five minutes followed by anaerobic exercise is what the OP calls muscle training. After doing anaerobic exercise, the last step is to stretch your muscles, because anaerobic exercise will make your muscles tight. The gym has such equipment. The above three parts are indispensable.

2. If it is your first time, it is recommended that you do not train too hard. Going to the gym 2-3 times a week will have a more obvious effect. The key is persistence. You can eat some fruit after exercising. In addition, you should also keep up with your diet and eat more high-protein foods, such as beef, fish, eggs, and milk.