What are the fruits that cleanse the intestines? Which fruit is the best for cleansing the intestines?

If you want to maintain a healthy body, the first thing you need to do is to adjust your diet structure, eat more nutritious and light foods, exercise more often, and eat more fresh fruits and vegetables, which will be of great benefit to your body. Below I will introduce to you several fruits that help clean the intestines. If you usually suffer from constipation, you can try eating these fruits. They are very effective in improving constipation.

1. Lemon

Lemon is rich in various nutrients, including vitamin C, citric acid, malic acid, high potassium and low sodium. The rich coumarins, betaine alcohols, volatile oils and other substances can promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, help digestion and absorption, and lose weight.

2. Strawberries

Strawberry is also a detoxifying fruit that cannot be ignored. It is low in calories and rich in vitamin C, which can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you should not consume it.

3. Grapes

The tartaric acid and malic acid contained in grapes can aid digestion. At the same time, tartaric acid can absorb toxins in the intestines and cooperate with dietary fiber in the stomach and intestines to promote the excretion of toxins from the body.

4. Pear

The cellulose in pears can lower cholesterol levels, thereby promoting cardiovascular and intestinal health, restraining carcinogenic chemicals in the intestines, and preventing damage to the body's detoxification system.

5. Mulberries

Traditional Chinese medicine believes that mulberries are sweet and sour in taste and cold in nature. They have the effects of nourishing the liver and kidneys, nourishing blood and producing body fluids, nourishing fluids and extinguishing wind, and moistening the intestines and promoting bowel movements, and can effectively prevent constipation. Modern research shows that mulberries also have many functions such as adjusting the body's immune function, promoting the growth of hematopoietic cells, lowering blood lipids, and protecting the liver.