Why am I always sleepy and tired?

If you are ill, you will feel weak and don't want to do anything. It is common to feel sleepy but unable to fall asleep. It may also be due to anemia or long-term malnutrition that causes drowsiness and lack of energy. At this time, you must replenish energy in time, develop good living habits and work and rest habits, get enough sleep at night, and have the energy to do things during the day.

1. Physical weakness

Some people experience lack of energy and powerlessness in life, which is mostly caused by excessive fatigue or lack of sleep. For these people. Not only do you need to pay attention to the combination of work and rest, but you should also pay attention to getting more rest, especially ensuring adequate sleep. These are not the only reasons that can cause general fatigue and lack of energy. If fatigue is accompanied by other uncomfortable symptoms such as excessive sweating, heat intolerance, and drowsiness, it indicates that the body is relatively weak, especially kidney deficiency.

If you still feel weak after resting and the fatigue lasts for a long time, you should consider whether it is caused by Qi deficiency. For this group of people, they not only need to get more rest, but also should eat more foods that nourish the kidneys and replenish qi and blood.

2. Anemia

The incidence of anemia is higher than that of colds, and its main cause is irregular diet. Once suffering from anemia, patients will experience discomfort such as dizziness and fatigue, which are early symptoms of anemia. If blood is not replenished in time, the patient will suffer from insufficient hemoglobin and insufficient oxygen supply to various important organs of the body, which will then cause some corresponding functional disorders.

In addition, anemia can also cause insufficient blood supply to the brain, which can cause various uncomfortable symptoms such as dizziness and fatigue. Many patients experience dizziness accompanied by symptoms such as general fatigue and lack of energy. Therefore, if you are anemic, you must eat more blood-enriching foods.

3. Liver disease

After a lot of research, we found that people with liver disease will also experience fatigue, general weakness and other discomfort symptoms, and no matter what the cause of the liver damage is, they will experience general weakness. For example, common liver diseases such as alcoholic liver disease and fatty liver disease, among which hepatitis B is the most common, are most likely to cause general weakness and lack of energy.

Regarding the question of "Why do I always feel weak and tired?", the answer has been revealed to us in the above article. Experts would like to remind everyone that. If you occasionally feel weak all over, just pay more attention to rest and eat more nutritious food. But if it happens frequently, you should be alert to whether it is caused by disease and go to the hospital for examination and treatment as soon as possible.