How to control frequent blushing

Frequent blushing may be caused by both physiological and medical reasons, or by psychological problems. Therefore, different methods should be adopted for conditioning or treatment for different blushing. If it is caused by disease, you should go to the hospital for timely examination. If it is a psychological problem, you should seek help from a psychologist. You should also participate in more social activities in daily life to make your personality more cheerful.

How to control blushing frequently

first step

List the various situations that can make you blush, in order from lightest to heaviest, and copy them onto different cards. Put the situation that makes you blush least at the front and the situation that makes you blush most at the back. Arrange the cards in order.

Step 2

Perform relaxation training. The method is to sit in a comfortable seat, breathe deeply regularly, and relax your whole body. Once you are in a relaxed state, take out the first card in the series and imagine the scene. The more realistic and vivid your imagination is, the better.

Step 3

If you feel a little uneasy and blushing, stop imagining it, take a deep breath and relax yourself again. After you are completely relaxed, re-imagine the failure you just experienced. If uneasiness and blushing occur again, stop and relax, and repeat this until the situation on the card no longer makes you uneasy and blush.

If you feel a little uneasy and blushing, stop imagining and take a deep breath to relax yourself again.

Step 4

Continue in the same way with the next scene that makes you more uncomfortable and blushing (the next card). Please note that each time you enter the imagination of the next card, it must be based on the criterion that you no longer feel uneasy and blushing when imagining the previous card. Otherwise, you are not allowed to enter the next stage.

Step 5

When you can imagine the most uncomfortable and blushing scene without feeling embarrassed, you can then continue with the on-site exercises in order from light to heavy. If you feel uncomfortable and blush at the scene, you can also take deep breaths and relax to combat it until you no longer blush, and then move on to the next step of exercises.