What are the benefits of having sufficient Qi and blood

Qi and blood are very important for a person. If the qi and blood are insufficient, it is easy for women to suffer from diseases. For example, insufficient qi and blood can cause endocrine disorders. Endocrine disorders will have a certain impact on women's menstruation. Abnormal menstruation in women will cause many gynecological diseases, and severe cases may even affect fertility. If the qi and blood are insufficient, you must pay attention to replenishing qi and blood. What are the benefits of sufficient qi and blood?

If the Qi and blood flow smoothly, the body will be healthy and free from all diseases; if the Qi and blood are unbalanced, strange diseases will occur constantly and the pain will be unbearable.

No matter it is an exogenous disease or an endogenous disease, it will not initially hurt the internal organs, bones, skin and flesh, but will hurt the Qi and blood. Therefore, the key to treatment lies in "regulating Qi and activating blood circulation, replenishing Qi and nourishing blood."

Furthermore, winter is the season of cold, and stagnation of cold can cause poor blood circulation. At the same time, cold evil can easily damage yang energy. Without the warmth of yang energy, insufficient circulation of qi and blood can cause a series of uncomfortable reactions. Therefore, the effect of replenishing qi and nourishing blood is best at this time.

How to replenish blood, nourish qi and prevent all kinds of diseases?

Angelica

Angelica sinensis is known as the "number one blood tonic" and is suitable for people with blood deficiency who suffer from symptoms such as yellow or pale complexion, pale lips, dizziness, insomnia, etc.

Increase blood circulation: Angelica contains a large amount of vitamins, organic acids, volatile oils and other organic components and trace elements, which can dilate peripheral blood vessels, reduce vascular resistance and increase blood circulation.

Anti-aging studies have shown that angelica can effectively inhibit the formation of melanin such as freckles, dark spots, and age spots. In addition, angelica also has the effect of treating Alzheimer's disease. Red dates: replenishing qi and blood

Red dates can strengthen the spleen and stomach, replenish qi and blood. They are a good medicine for calming the stomach and replenishing qi. They are suitable for people with weak spleen and stomach, deficiency of qi and blood, anemia, fatigue, postpartum weakness, palpitations and insomnia. The content of vitamin C in red dates is quite high and they are known as "natural vitamin pills". There is also a saying among the people that "Eating three dates a day will keep you young." Brown sugar: promotes blood circulation and removes blood stasis

“A woman cannot live without sugar for a hundred days”, refers to brown sugar. Traditional Chinese medicine believes that brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. It is especially suitable for consumption by postpartum women, children and people with anemia. The benefits of brown sugar are that it "warms and replenishes, warms and clears, and warms and disperses", which is what we commonly call warm nourishment. Black beans: nourishing and strengthening blood

Black beans are sweet, mild and non-toxic. It has the functions of promoting blood circulation, promoting diuresis, dispelling wind, clearing away heat and detoxifying, nourishing and strengthening blood, and replenishing deficiency and blackening hair. Black beans are not suitable for eating raw, especially for people with poor stomachs as they will experience bloating. (This article is from "7 Points for Health Care", search on WeChat for free) How to make angelica, red dates and red egg soup

Ingredients: 10 grams of angelica, 15 red dates, 2 eggs, some black beans, some brown sugar (according to personal taste).

practice:

1. Wash the black beans and soak them for more than 12 hours, so that they are easier to cook. Then boil the eggs and peel them. When boiling the eggs, you can put some salt in the water, so that the boiled eggs will not crack and it is also easy to peel them.

2. Wash the angelica and red dates, soak them for ten minutes, then put them into a casserole with black beans and eggs, add 5 bowls of water; bring to a boil over medium heat, then turn to low heat and continue cooking for about 40 minutes;

3. When the water in the casserole reaches the volume of one bowl, remove the angelica and add appropriate amount of brown sugar.

Tips:

1. The medicinal effects of angelica have been integrated into the soup after being boiled, so there is no need to eat the residue.

2. Pregnant women should not drink this soup.

3 ancient recipes to replenish qi and blood, the effect is amazing!

1. Drink rice wine to improve skin color. Traditional Chinese medicine has found that many women around 30 years old suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen. Tips: In addition to eating more spleen-tonifying foods such as yam, Chinese medicine experts recommend drinking a little rice wine with meals. This is also the most traditional recipe for tonifying the spleen and helps improve skin color. In addition, you can add shredded ginger and plums to the warm wine to make the taste richer. But it should be noted that it is only necessary to drink one cup a day and not overdose.

2. What should you eat to replenish your blood and qi to make fruits and vegetables give you a good complexion? Cherries are rich in iron, which can make girls look rosy. The vitamin C content in pomegranates is 1 to 2 times higher than that in apples. Eating more of them can help the body and skin resist oxidation. The latest research has found that vitamin C can dilate skin blood vessels, promote blood circulation, and dissipate heat in the human body as quickly as possible, thereby achieving the purpose of "resisting cold." Vegetables such as broccoli and cabbage are not only a good source of crude fiber, but also can remove excess water from the body during digestion and prevent edema. Tips: Different seasons have different highly nutritious fruits. It is recommended to eat more seasonal fruits and vegetables and less off-season fruits.

3. Drink a cup of hawthorn tea every day. When it comes to afternoon tea, many people will think of Western-style snacks: tiramisu made of soft cheese or a cup of cappuccino with rich milk foam. Although these foods taste tempting, they are high in calories, have limited nutritional ingredients, and excessive fat can cause uneven skin tone. Chinese medicine experts recommend that ladies who love beauty and health drink a cup of hawthorn tea every day, because hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis, and sedation. It can strengthen the heart, increase coronary blood flow, dilate blood vessels, and make the complexion rosy. It can be said that hawthorn is a "good complexion" food that every woman should eat. Tips: In addition to hawthorn, classic women's foods such as red dates and figs can also be used as daily snacks. Because they all contribute to a woman's good complexion.

4. Moxibustion the Zusanli acupoint every day. As the saying goes, "If you want peace, keep the Zusanli acupoint moist." How to keep the Zusanli acupoint moist? Traditional Chinese medicine believes that moxibustion on the Zusanli acupoint has a very good effect. It can supplement the source of acquired qi and blood production, make the qi and blood production continuous, nourish the limbs and internal organs, and delay the aging of the human body. Tips: Moxibustion should be performed once a day for 20 to 30 minutes each time, until the skin at the acupoints feels warm and red. The key to moxibustion on Zusanli is persistence. If you can do it regularly and for a long time, it will definitely have the effect of strengthening your body and prolonging your life.