What should I do if my skin immunity decreases?

If the skin's immunity decreases, various skin diseases will easily occur, such as acne, spots, wrinkles, etc. Therefore, if you want to improve the skin's immunity, you must also pay attention to a reasonable and healthy diet. For example, garlic, onions, vegetables and fruits are common foods that improve skin immunity.

1) Garlic

Garlic has many functions and is called a "panacea". Garlic has detoxifying and insecticidal effects, and is also very effective in eliminating abscesses and lumps. When stir-frying vegetables or making cold dishes, adding an appropriate amount of garlic will not only make it taste good but also improve your immunity.

2) Onion

Onions not only have the effect of clearing heat and detoxifying, but also have the function of calming the nerves, so they are particularly effective in treating insomnia. It can also lower the cholesterol content in the blood and lower blood sugar, making it an absolutely healthy food. Regular consumption is also helpful in improving immunity.

3) Potatoes

Potatoes can enhance immunity and can be called a "shield against allergies." Eating potatoes can cleanse the skin and mucous membranes and is beneficial to digestion. Potatoes are low in calories and are a good food for weight loss.

4) Vegetables

Most vegetables have the effect of inhibiting allergic inflammation. Whether you eat cucumbers, pumpkin, eggplant, carrots and other vegetables regularly, it is beneficial to improve the skin's immunity. Vegetables that can be eaten raw should not be cooked. Eating them raw can help you absorb vitamin C more effectively.