How to prevent prostate cancer

Prostate cancer is a very scary disease. Its clinical manifestations vary greatly and are related to the tumor classification. It is very important to prevent prostate cancer in its early stages. So what are the ways to prevent prostate cancer ? The following is a detailed answer from relevant experts.

Eat light food and exercise moderately

The causes of prostate cancer are very complex. Currently known high-risk factors include age, race, genetics, diet, vasectomy, smoking, obesity, and other prostate lesions.

Age: Mainly occurs in older men

Prostate cancer mainly occurs in elderly men. A group in the United States reported that about 30% of autopsies of men over 50 years old had prostate cancer, and the rate reached 50% in those over 80 years old.

Genetics: Those with a family history should pay attention

Men with a family history of prostate cancer have a significantly increased risk of developing prostate cancer.

Dietary factors: Controlling total calorie intake

Among the risk factors, the most preventive ones are the dietary factors that induce prostate cancer. Studies have shown that excessive intake of fatty foods will increase the incidence of prostate cancer, while a diet rich in soy protein will reduce its incidence. The incidence of prostate cancer among Chinese and Japanese immigrants in San Francisco, USA, is 3-7 times that of native people. One of the important factors is that they eat more fatty foods than native people. Because excessive fat intake will lead to increased cholesterol synthesis, which will further lead to an increase in androgens synthesized based on cholesterol, and an increase in the testosterone ratio in androgens is an important factor in the development of prostate cancer. It is now believed that the ideal ratio of fat in the total calories of the diet is 10%-20%. This is one of the ways to prevent prostate cancer.

The lower incidence of prostate cancer in Asian countries is also related to the high intake of soy protein foods. This is because such foods are rich in phytoestrogens, which have a chemical structure similar to estrogen in the human body and have a certain inhibitory effect on androgens. Of course, there are far more dietary factors that induce prostate cancer. For example, catechins in green tea or vitamin E and selenium in fresh vegetables and fruits can inhibit the occurrence of prostate cancer.

There are five dietary measures to prevent prostate cancer: first, the proportion of fat in total food calories should be less than 20%; second, 20-40 grams of soy products should be consumed daily; third, 200 micrograms of selenium per day; fourth, 400-800 international units of vitamin E per day; and fifth, drinking more green tea. Items 3 and 4 can also be replaced by eating more fresh vegetables and fruits.

Others: Please exercise moderately

Although a few studies suggest that people who undergo vasectomy have an increased risk of prostate cancer, most studies disagree. Other studies have shown that benign prostatic hyperplasia, excessive obesity, lack of exercise, smoking, radiation, or sexually transmitted viruses may increase the incidence of prostate cancer. Older men with relevant risk factors need to be vigilant, give up bad eating and living habits, and moderate exercise may be meaningful for the prevention of prostate cancer.

The above is an introduction to the prevention methods of prostate cancer. I believe everyone should have a certain understanding of the prevention of prostate cancer. If you want to know more about prostate cancer, please consult online experts.

For more information, please visit the prostate cancer disease special website http://www..com.cn/zhongliu/qlx/ or consult an expert for free. The expert will then give a detailed answer based on the patient's specific situation.