Can the disharmony between the heart and kidney heal itself?

The clinical manifestations of mental and spiritual disharmony include insomnia, frequent night sweats, back pain, leg pain, and frequent nocturnal emission. So when you have these symptoms, it is likely due to the lack of communication with the newborn. At this time, you can eat some therapeutic foods. For example, glutinous rice and red date porridge, lily soup, and you can also eat some pork liver, pork lungs, etc. Or eat some crucian carp, then can the disharmony between the heart and kidney heal itself?

Neurasthenia has many causes and a long course of illness. Patients should relieve their worries, build confidence, and actively engage in appropriate physical exercise according to their physical condition. At the same time, necessary medications should be selected for symptomatic treatment. Here are seven medicinal diet recipes for treating neurasthenia for reference:

Celery and Jujube Kernel Soup: 90 grams of fresh celery and 8 grams of sour jujube kernel, add appropriate amount of water and cook into soup, discard the celery and sour jujube kernel residue and drink the soup. This is the daily dose, divided into two doses, after lunch and before going to bed at night. This medicinal food has the effects of calming the liver and clearing away heat, nourishing the heart and tranquilizing the mind. It is suitable for symptoms such as insomnia due to deficiency and restlessness, insomnia and forgetfulness caused by neurasthenia, and dizziness caused by high blood pressure. Wheat, black bean and Polygonum multiflorum soup: Put 45 grams of wheat, 30 grams of black beans and 10 grams of Polygonum multiflorum in a pot, add appropriate amount of water and boil into soup. Discard the residues of wheat, black beans and Polygonum multiflorum and drink the soup. This is the daily dose, taken in two doses. This medicinal food has the effect of nourishing the heart and kidneys and calming the mind. It is suitable for symptoms such as insomnia and irritability caused by disharmony between the heart and kidneys.

Lily, Red Dates and Turtle Soup: 50 grams of turtle meat, 15 grams of lily, 10 red dates, and appropriate seasoning. Cut the turtle meat into pieces, remove the core of the jujube, cook them together with the lily, add seasonings, and cook until the turtle meat is cooked through. Drink the soup and eat the meat. This is the daily amount, to be taken in two doses. This medicinal food has the effects of nourishing yin and blood, tonifying the heart and benefiting the kidneys. It is suitable for insomnia, irritability, palpitations and other symptoms caused by heart and kidney yin deficiency.

Fresh flower leaf soup: 15 grams of fresh flower leaves, 30 grams of red beans, and 2 tablespoons of honey. Wash the peanut leaves and red beans, put them in a pot, add appropriate amount of water and boil them into soup. Discard the peanut leaves, add honey, drink the soup and eat the beans. This is the daily dose, taken in two doses. This medicinal food has the effect of nourishing blood and calming the mind. It is suitable for neurasthenia, insomnia, etc.

Onion and Jujube Soup: 20 jujubes and two scallions with roots. Wash the jujubes and soak them in water. Wash the scallions with roots, cut into inch-long pieces and set aside. Put red dates into a pot, add appropriate amount of water, bring to a boil over high heat first, then simmer over low heat for about 20 minutes. Add scallion roots and continue simmering for 10 minutes. Eat the dates and drink the soup. This is the daily dose, taken in two doses. This medicinal food has the effect of nourishing blood and calming the mind. It is suitable for symptoms such as neurasthenia, insomnia, and memory loss.

Longan, ginger and jujube soup: 10 grams of longan pulp, 5 slices of ginger, and 15 jujubes. Choose longan flesh that is thick, large, soft, oily, brown-yellow, translucent, and has a sweet taste. Wash the fresh ginger, scrape the skin, slice it, and wash the dates for later use. Put longan meat, ginger slices and jujube into the pot, add two bowls of water, and boil until it is reduced to a small bowl. Discard the residue and drink the soup. This is the daily dose, drink it in two doses. This medicinal food has the effects of replenishing blood and qi, nourishing blood and calming the mind. It is suitable for middle-aged and elderly people suffering from insufficient heart blood, insomnia, forgetfulness, neurasthenia, anemia and other symptoms.

Lotus seed and longan soup: 8 grams each of lotus seeds (core removed), Poria cocos, and Euryale ferox, 10 grams of longan pulp, simmer for 50 minutes on low heat, discard the residue, and cook until it becomes viscous, then stir in brown sugar, drink the soup after cooling. This is the daily dose, to be taken in two doses. This medicinal food has the effects of nourishing the heart and spleen, nourishing blood and calming the mind. It is suitable for symptoms such as palpitations, insomnia and forgetfulness, fatigue and limb tiredness, anemia, and neurasthenia.