What is the most effective way to deal with a sprained arm

The arm may be sprained due to various external situations, such as a car accident, lifting heavy objects, or having the arm hit by something. After spraining your arm, you should take care of it in time, apply some topical medications to reduce swelling and relieve pain, and then go to the hospital to check whether there are any fractures. If your arm is not fractured, you must pay more attention to rest and avoid lifting heavy objects with your arms. Let’s take a look at the most effective way to treat a sprained arm.

1. It occurs mainly among teenagers and may be caused by indirect violence. Generally, when a person falls, his palm touches the ground and the elbow joint is fully extended. The force borne by this joint increases instantly, which may lead to joint effusion and elbow dislocation.

2. It may be that as people age, their bones become more calcified and their joints lack lubricating fluid. This is because people are often active and do not pay much attention to the key strength of their movements in daily life. This will increase friction and eventually cause elbow dislocation.

3. Joint dislocation caused by direct violence may be caused by some accidents in life, such as car accidents or other reasons that lead to elbow dislocation.

4. Elbow dislocation, which is caused by excessive circular motion.

1. You can supplement calcium in your diet in moderation. Calcium is the main component of bones, so you need to get enough of it. Foods high in calcium include: fish, milk, yogurt, sesame seeds, dark green vegetables, and seaweed.

2. Eat more protein. Protein is an essential nutrient for the formation of muscles, ligaments and bones. Foods high in protein include: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, and soy products.

3. Pay attention to supplementing vitamin E. Vitamin E can dilate blood vessels, promote blood flow, and eliminate muscle tension, and can be used to relieve pain. Foods rich in vitamin E: eel, soybeans, peanuts, sesame, almonds, brown rice, and vegetable oil.