How long does it take for a ligament sprain to heal?

Ligament sprain is a common problem in life. This situation is more common before and after exercise. The treatment of ligament sprain is very important. If it is not handled properly, it may affect people's movements. Many people are very concerned about the recovery time of ligament sprain, which is related to the severity of the ligament sprain. There are many reasons for ligament sprain. Most people ignore the preparation before exercise, so the chance of ligament sprain during exercise is very high, so be sure to warm up before exercise. In addition, excessive exercise may also cause ligament sprain. So how long does it take for a ligament sprain to heal?

1. Recovery time

If it is a mild ligament strain, without dislocation or fracture, and only slight redness and swelling, it will generally recover in 1-2 weeks. If the tear is severe, it will take at least 1 month to fully recover, and in severe cases it may take more than 3 months. How long does it take for a complete ligament rupture to heal? Complete ligament rupture requires surgical treatment and the recovery time is more than 3 months. It is usually recommended not to do heavy physical work within half a year and avoid jumping and other actions that may damage the ligament.

2. Take breaks

After a ligament injury, small blood vessels usually rupture and bleed, causing local pain and swelling, intratissue bleeding, hematoma, joint swelling, movement disorders, and tenderness. During physical examination, obvious pain is found in the stretched ligament. If it is completely ruptured, the stability of the joint will decrease. Therefore, you should exercise moderately and warm up before exercise. Stretch the joints, and pay attention to the movements and don't use too much force.

3. Nutritional supplements

Muscle and joint strains and sprains can usually heal on their own, but if the affected area is very painful or severely swollen, you should see a doctor immediately. And supplemented with appropriate nutritional therapy to promote the patient's recovery. Calcium preparations are recommended because calcium is the main component for repairing connective tissue. Common foods rich in calcium include beans, soy products, milk, aquatic products, etc. Eat more fresh vegetables and fruits rich in vitamin C. And pay attention to reasonable cooking methods to prevent excessive loss of vitamin C.