Signs of high school students being under great pressure

I believe that most people have experienced senior year of high school and taken the college entrance examination, and they also know how important senior year study is. It is precisely because senior year students know that the college entrance examination is their bridge to a bright future, coupled with high expectations from teachers and parents and heavy learning tasks, students are naturally under great pressure. However, if senior year students do not correctly recognize that they are under stress and adjust in time, then it will lead to learning problems. So what are the symptoms of high stress among high school students?

1. Being very dissatisfied with their current situation, lacking confidence in themselves, often doubting or even denying themselves, and being afraid that the students around them will surpass them and the gap will become larger and larger.

2. Before the exam, I get anxious whenever I think about it and have trouble falling asleep because I’m worried that I won’t do well.

3. Always in a state of high pressure, dare not relax, every minute counts, and if you don’t do this you will feel guilty.

4. Always afraid that you will not do well in the exam and will be looked down upon or blamed by someone.

5. When encountering some difficult problems, you often feel anxious and restless and cannot calm down.

6. Often lose or break things.

7. Difficult to communicate and often angry with people around you.

8. My mind went blank during the exam and I forgot a lot of the knowledge points that I was familiar with.

So how should high school students adjust themselves when they are under great pressure?

1. Adjust your expectations for the college entrance examination.

You have put all your effort into preparing for the exam, without wasting time, and have worked diligently and steadily every day, trying to learn every course well. Your grades are a natural result, and they will not get better just because you set a higher goal. As a good way to relieve stress, I suggest you remember a saying of Zeng Guofan: "Don't ask about the harvest, but ask about the hard work." Don't let overly high goals bring you too much pressure and pain.

2. Cultivate the ability to withstand and resist shocks.

We will always face various external pressures in life. It is not just during the college entrance examination, but will still exist after entering university. There is pressure on academic performance, pressure on finding friends, pressure on relationships between men and women, and pressure on unequal social status. You may face pressure throughout your life. Since external pressure is inevitable, we should stay away from it as much as possible.

3. Talk to someone

Talking is an effective way to relieve stress. Find a trustworthy friend to express your thoughts to, and you can comfort and encourage each other. The person you talk to can be teachers, parents, classmates, friends, etc. It is best to talk to seniors who are older than you and have college entrance examination experience. Communication between teachers and students also plays a key role. In everyone's student career, there are teachers whom they trust and admire. If these teachers can communicate with students spiritually, it will be more helpful for students to find solutions and gain new insights, so that they can better and more reasonably arrange their study and life.