How to exercise the left abdominal muscles

Anyone who has seen abdominal muscles should know that human abdominal muscles are generally symmetrical on both sides. However, some people often find that the abdominal muscles on one side are particularly easy to train, but the abdominal muscles on the other side are very difficult to shape during abdominal training. Therefore, some people find it easy to train their right abdominal muscles, but don’t know how to train their left abdominal muscles. Next, I will introduce to you how to build abdominal muscles on the left side.

Action 1: Support your body with one hand and cross your legs so that your whole body is suspended in the air. Support yourself with one hand and both legs and stretch out the other hand at will. Then do the pressing movement, which is also a good way to squeeze the side abdominal muscles. Specifically, press the waist down and then stand up, repeat the exercise about 15 times per set.

Action 2: Side curl. First, bend your body slightly, with one hip resting on the mat, one hand on the mat, and the other hand behind your ear. Bend your knees, bring your feet together and lift them up, then squeeze your body inward, moving towards your abdomen at the same time to squeeze the bent part of your body. Do this about 15 times per set.

Action 3: Side leg lift exercise. Use your elbow to support your upper body, and one leg to support your lower body. Keep one leg together, then lift the upper leg and squeeze the side muscles unilaterally. Keep your upper body basically still, and just squeeze your abdomen up and down!

Movement 4: Leaning half rotation. First, in the plank position, both hands are placed horizontally, that is, the fists are facing each other. Then one hand is used for support, and the other hand is released and raised to lead the body to rotate until the arm is bent and raised to one side of the body and the legs are in a scissor kick position, return to the starting position, and then repeat this exercise.

Action 5: Lower limb rotation. Lie on your back on the mat, keep your body straight, place your hands naturally, lift your feet and bend your knees slightly. Then you want to rotate your lower limbs left and right. When rotating, it will stretch and stimulate the abdominal muscles, so it is also very suitable for exercising the side abdominal muscles!

Action 6: Ankle touching exercise. As the name suggests, it is an exercise that involves touching your ankles. It is effective whether you are standing or lying on your back, but it is best to do it while lying on your back. Lie on your back on the mat, bend your legs and step on the ground, and move your hands left and right to try to touch your ankles. Just straighten your hands and touch your ankles one side at a time. Of course, if you can't touch them, then slowly get used to it.

After seeing these exercise movements, do you think they are reliable? To be honest, these fitness methods are very helpful for training the side abdominal muscles. This has also been recognized and practiced by many professionals, so I still hope that everyone can study them seriously.

Of course, there are some things to note when training the side abdominal muscles: first of all, you need to warm up well. These exercises are easy to cause cramps and strains, so warm-up exercises before exercise are indispensable; secondly, the movements must be standard. No matter what exercise you do, non-standard movements and postures will have a bad effect on the exercise effect. If you want to train the side abdominal muscles well, you must strictly follow the movements; then there is diet. Muscle growth and recovery also require nutrients from food, so you can’t eat less, such as protein; the last point is to stick to it as emphasized at the beginning. There will be no good results without persistent exercise. This is the truth!