11 basic yoga moves to shape perfect curves

Now more and more women want to practice yoga. They are usually too busy at work and don’t have much time to manage their bodies, which may lead to various diseases. People who practice yoga for the first time can start with some basic yoga movements.

1. Waist and torso rotation

practice

Stand upright with your legs apart.

Raise your arms from both sides, parallel to the ground, stretch your arms, and turn your torso to the right.

Place your left hand on top of your right shoulder and lower your right arm behind your upper torso.

Change direction and repeat the action.

effect

This exercise relaxes the spine and back muscles, corrects incorrect posture, and eliminates stiffness and stiffness in the waist and hip joints.

2. Warrior 1

practice

Keep your feet together and your arms at your sides.

Put your hands together, raise them above your head and stretch them as far as possible.

Inhale and spread your legs, exhale and turn your right foot and upper body 90 degrees to the right. Turn your left foot slightly in the same direction.

Bend your right knee so that your thigh is parallel to the ground and your calf is at right angles to the floor and thigh.

Stretch your left leg backward, straighten your knee, tilt your head upward, stretch your spine as much as possible, and maintain regular breathing.

effect

This pose nourishes and strengthens the ankles, knees, hips, and shoulders. It relaxes the neck and lower back, eliminating tension there. It benefits the lungs by expanding the chest and increasing lung capacity. It reduces fat in the hip area and enhances a person's balance and concentration.

3. Latch Type

practice

Kneel on the ground with your legs together.

Stretch your left leg to the left, with your left foot in line with your right knee, and your left toe pointing to the left.

Raise your arms to your sides, parallel to the ground, exhale, and bend your torso and left arm toward your left leg. Place your left wrist and forearm over your left ankle and calf, palm up.

Place the left ear on the left upper arm. Raise your right arm straight, move it to the left over the head, and join it with your left palm.

Exhale, return to the original position, and repeat on the other side.

effect

The latch pose helps eliminate fat from your waistline. It nourishes and strengthens the abdominal muscles and organs, as well as the skin in the flank and diaphragm area. It invigorates the spinal nerves and helps eliminate stiffness and stiffness in the back.