Is exercise good for teratoma

Is exercise good for teratoma? Experts say that moderate exercise is very helpful for improving physical fitness and recovering health as soon as possible. Regular exercise can improve one's physical fitness. For women with teratoma, doing some moderate exercise every day can help relieve pain. It is possible to improve physical fitness through moderate exercise. The principle of moderate exercise and intensity should be followed, and strenuous exercise should be avoided.

To prevent teratoma 1) Develop good living habits, quit smoking and limit alcohol consumption. The World Health Organization predicts that if people stop smoking, the number of tumors in the world will be reduced by 1/3 in 5 years; secondly, do not drink excessively. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

Prevent teratoma 2) Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly and weak or those with a genetic disease should eat some anti-cancer food and alkaline food with high alkaline content as appropriate, and maintain a good mental state.

Preventing teratoma 3) Have a good attitude to deal with stress, combine work and rest, and avoid excessive fatigue. It can be seen that stress is an important tumor inducer. Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body; stress can also lead to mental tension, causing qi stagnation and blood stasis, and internal toxic fire.

Prevent teratoma 4) Strengthen physical exercise, enhance physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic physique.

Preventing teratoma 5) Live a regular life. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will increase the acidification of the body and be prone to tumors. You should develop good living habits to maintain a weakly alkaline body and keep various tumors away from you.

Prevention of teratoma 6) Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc. Eat some green organic food to prevent diseases from entering the body through the mouth.