What is the most effective way to deal with a sprained shoulder

People are likely to sprain their shoulders due to car accidents or lifting something heavy. After a shoulder sprain, you should not lift things with your arm. You should pay good attention to recovery, apply some topical anti-edema and analgesic drugs to relieve the pain, or do more massage to promote blood circulation, which can help the sprained shoulder recover faster. Let’s take a look at the most effective ways to treat a sprained shoulder.

1. You can supplement calcium in your diet in moderation. Calcium is the main component of bones, so you need to get enough of it. Foods high in calcium include: fish, milk, yogurt, sesame seeds, dark green vegetables, and seaweed.

2. Eat more protein. Protein is an essential nutrient for the formation of muscles, ligaments and bones. Foods high in protein include: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, and soy products.

3. Pay attention to supplementing vitamin E. Vitamin E can dilate blood vessels, promote blood flow, and eliminate muscle tension, and can be used to relieve pain. Foods rich in vitamin E: eel, soybeans, peanuts, sesame, almonds, brown rice, and vegetable oil.

1. Stir-fried rapeseed amaranth

Ingredients: 250 grams of rapeseed amaranth.

Usage: Wash the rapeseed amaranth, cut it into small pieces, heat up a pan with vegetable oil, fry the rapeseed amaranth until cooked, add a little salt and MSG, and eat it in several times, twice a day, for 1 week.

Efficacy: Promote blood circulation, remove blood stasis and dredge meridians.

Indications: Early stage after reduction of joint dislocation, with persistent swelling.

2. Red Bean and Bamboo Shoot Soup

Ingredients: 100 grams of red beans, 100 grams of mung beans, and 30 grams of bamboo shoots.

Usage: Wash adzuki beans, mung beans and young bamboo shoots separately, put them in a pot, add 500 ml of water, boil them for 3 minutes on high heat, simmer for 20 minutes on low heat, eat them in several times, and take them for 1 week.

Efficacy: Reduce swelling, promote blood circulation, expel blood and eliminate dampness.

Indications: Early stage after reduction of joint dislocation, with obvious local swelling and persistent bruises.