What is the summer schedule?

With the change of seasons, the length of day and night is constantly changing. In summer, the daytime is the longest and the night is relatively short, which causes many people to have very little sleep at night. In addition, the hot summer can seriously affect people's sleep, so people often feel low in energy in the summer. Therefore, it is very important to get a good rest in the summer. So how long is generally appropriate to rest?

Summer schedule:

In the hot summer, how should we arrange our daily routine from morning to night to be most beneficial to our health?

Get up early for morning exercise

Morning exercises can promote the rise of yang energy, but never exercise immediately after getting up. It is recommended to drink a glass of warm boiled water first, and then do a short morning exercise, but the exercise should not be too strenuous.

Take a nap at noon

Noon refers to 11:00 to 13:00. It is best to take a short nap at this time in the summer, which is not only beneficial for making up for sleep, but also can improve coronary blood supply, enhance physical strength and eliminate fatigue. Even if you can't sleep, it's beneficial to close your eyes and rest.

Afternoon tea

In the hot summer, potassium and other trace elements of the human body, which are closely related to cardiovascular function, are easily lost with sweat. On a hot summer afternoon, drinking a cup of tea can not only cool you down but also replenish potassium.

Relax in the evening

The mind is easily disturbed in summer, so it is better to keep quiet and calm. In the evening, when the heat subsides a little, you can do some stretching and relaxing exercises, mainly to relax your bones and muscles and promote sleep at night. It is recommended to take a slow walk, do chest expansion exercises, raise your hands above your head, etc. Stretching your limbs can promote blood circulation throughout the body, thereby reducing the burden on the heart.

Nighttime foot soak

The humidity is high in summer, and soaking your feet at night and massaging the Yongquan acupoint can help remove heat and dampness, prevent heat colds, invigorate the spirit, increase appetite, and promote sleep.

Keep a good mood

Hot weather will inevitably make people irritable, and one important point that cannot be ignored in nourishing the heart is to maintain a good mood and a peaceful state of mind. Avoid extreme joy or sorrow to prevent "emotional heatstroke". Pay attention to keeping smiling, being calm and empty-hearted, which will not only help improve blood vessel function, but also coordinate the body's organs and help you spend the hot summer in good health.

Winter working hours------8:00-12:00, 14:0018:00 (or: 13:00-17:00) Summer working hours------7:00-11:00, 14:0018:00

In April 1986, the country adopted daylight saving time.

The specific practice is: every year at 2:00 a.m. (Beijing time) on the first Sunday in mid-April, the clock is set forward one hour, that is, the hands are moved from 2:00 to 3:00, and daylight saving time begins;

At 2:00 a.m. on the first Sunday in mid-September (Beijing Daylight Saving Time), turn the clock back one hour, that is, move the hands from 2 o'clock to 1 o'clock, and daylight saving time ends.

From 1986 to 1991, except for 1986, which was the first year of daylight saving time, which started on May 4 and ended on September 14, other years implemented daylight saving time according to the prescribed time period.

A few days before the start and end of daylight saving time, news media publish announcements from relevant departments.