Ten tips for summer health care

The weather is hot in summer and people are prone to sweating or even heatstroke when exercising. Excessive loss of sweat or heatstroke is a huge drain on the human body. Therefore, health care in summer is particularly important. However, many people know how to maintain health in summer but do not know why. To this end, today we have specially compiled ten common senses on summer health care to help everyone stay healthy easily and spend the summer in good health.

One common sense:

Eat "antibacterial" vegetables to prevent intestinal diseases. The temperature is high in summer, which is the season when intestinal infectious diseases are prevalent. Eating more "antibacterial" vegetables at this time can prevent diseases. This type of vegetables includes garlic, onion, etc. These vegetables have killing and inhibitory effects on various pathogens.

Prevent cold and moisture, and be careful when sitting or lying down. Although summer is hot, it is easy to produce humidity and latent yin energy, so it is important to prevent cold and humidity. Therefore, in the summer, do not try to keep cool by sleeping on a damp or cold floor, as the moisture will penetrate into your tendons and veins, easily causing a heavy head and body pain.

Eating tofu in summer can replenish qi and promote salivation. Tofu is best eaten in spring and summer. The liver fire is generally stronger in spring and summer. At this time, tofu is a good choice because it tastes sweet and cool in nature. It has the effects of invigorating qi and harmonizing the middle, promoting fluid production and moistening dryness, and clearing away heat and reducing fire.

Prevent heatstroke and eat some cool dishes. The most harmful factor to the human body in summer is the poison of heat and humidity. To prevent and relieve heatstroke, you should eat more cool dishes, which are beneficial to the body's production of body fluids and quench thirst, eliminate restlessness and heat, clear away heat and purge fire, and detoxify and promote bowel movements. These vegetables are mainly cucumbers, watermelons, melons, etc.

Dark-colored vegetables are more nutritious than light-colored varieties. The nutritional value of vegetables follows the rule of deep to shallow, and the general order of arrangement is: black, purple, green, red, yellow, and white. And within the same type of vegetables, dark-colored varieties are more nutritious than light-colored ones.

Avoid eating raw or cold food, and eat at regular times and in regular amounts. Food in summer should be fresh and clean, and do not eat spoiled food. Eating should be done at regular times and in regular amounts to reduce the burden on the gastrointestinal tract, and avoid eating raw, cold, greasy, and indigestible foods. It is not advisable to force-feed when you have a loss of appetite.

Avoid drinking cold drinks immediately after strenuous exercise. It is not advisable to drink a lot of cold drinks during or after strenuous exercise to prevent chronic stomach problems. Furthermore, during strenuous exercise, the capillaries in the throat are in a state of expansion and are suddenly stimulated by the cold, which can easily cause throat inflammation and coughing symptoms.

Melons are high in potassium and low in sodium, and can protect blood vessels. Summer is the peak season for melon vegetables. You can eat more winter melon, cucumber, etc. In addition to replenishing the body's water, melon vegetables are high in potassium and low in sodium, which can lower blood pressure and protect blood vessels.

Eating fruits maintains acid, alkali and electrolyte balance. Fruit is the main source of vitamin A and C in the diet. Most fruits are good for the body. The pectin contained in fruits acts as dietary fiber. Fruits can also maintain the balance of acid, base and electrolytes.

Four cups of tea a day, each with different effects. Drink four cups of tea every day. Drink green tea in the morning to refresh yourself, drink chrysanthemum tea in the afternoon to improve eyesight, relieve depression and relieve restlessness, drink wolfberry tea in the evening to nourish the liver and kidneys, and drink cassia seed tea to clear heat and nourish the brain when working overtime.