What's wrong with feeling tired

As people's life pressure increases and the pace of life accelerates, many people's bodies will suffer a certain degree of fatigue and damage. You will feel tired in many parts of your body. Many people also worry whether physical fatigue is a sign of illness. Sometimes you do need to pay attention when you feel tired, otherwise it may lead to illness. So what's wrong with physical fatigue?

1. What is the reason for feeling tired and sleepy?

1. Acidic constitution: The body fluids of a healthy person should be slightly alkaline, with a pH value between 7.35 and 7.45, but bad living habits will gradually turn the constitution into an acidic one. Sisters with acidic constitution will experience symptoms such as unexplained physical fatigue, memory loss, back and leg pain, dizziness, insomnia, constipation, etc. To change the acidic physique, first of all, you need to exercise more, and secondly, you need to eat more alkaline foods, such as kelp, soybeans, tomatoes, spinach, etc.

2. Anemia Mild iron deficiency anemia is manifested by fatigue, decreased concentration, fear of cold, decreased resistance, etc. In order to maintain their figure, some sisters often refuse to eat meat. Such a diet cannot provide enough iron and can easily cause fatigue to the body. Therefore, for a woman of normal body shape, it is necessary to eat 100 grams of red meat such as beef and mutton every day. In addition, nuts such as melon seeds, hazelnuts, and sesame seeds are rich in iron and are also good for health.

3. If you have a bad heart and feel unprecedented fatigue after doing housework or work. It may be a sign of a bad heart. When the myocardium is not supplied with enough blood, common symptoms are fatigue and weakness, especially when aroused by emotional excitement. There are also symptoms such as difficulty breathing, shortness of breath, and chest tightness. People with the above symptoms need to be discovered and treated in time to avoid the occurrence of heart disease.

4. Vitamin deficiency fatigue: If you feel unprecedented fatigue after doing housework or work. It may be a sign of a bad heart. When the myocardium is not supplied with enough blood, common symptoms are fatigue and weakness, especially when aroused by emotional excitement. There are also symptoms such as difficulty breathing, shortness of breath, and chest tightness. People with the above symptoms need to discover and treat them in time to avoid the occurrence of heart disease.