What is the breathing method for anaerobic exercise?

Many fitness enthusiasts ignore the importance of breathing. If we cannot master the correct breathing method during exercise, we will not be able to make progress and will be prone to a series of adverse reactions. Therefore, we must master the breathing method. This is very important. So, what is the breathing method for anaerobic exercise?

When doing equipment exercise, you can take a deep breath when doing a light weight movement, and then exhale from the beginning to the completion of the movement. The reduction process inhales air. One thing to note is that the timing of the movement should be consistent with the breathing time. Generally, the beginning of an action, that is, when you exert force, is 1 second, so it takes 1 second to exhale. It usually takes 2 seconds to restore, which means it takes 2 seconds to fully inhale. Then repeat the movement while breathing regularly.

If you are doing a set of very intense exercises, you need to hold your breath. Proper use of breath holding can enhance athletic performance and cause an increase in muscle tension. If breath holding is used incorrectly, it can cause blood pressure to drop, resulting in dizziness, tinnitus, nausea and other uncomfortable feelings. The correct way to hold your breath is not to breathe too deeply before holding your breath, and to exhale in small amounts and rhythmically. Holding your breath is not suitable for every movement. It must be used during the last sprint or when doing the maximum weight.

The form of breathing for anaerobic exercise is breathing through the mouth and nose simultaneously. This can increase oxygen intake, improve exercise performance, and extend exercise time. At the same time, it reduces the ventilation resistance of the respiratory tract, making the breathing process smoother.

When people are exercising (running, cycling, etc.), they experience chest tightness, difficulty breathing, slower exercise frequency, and low mood for a period of time. This is because the exercise is too intense, and the oxygen inhaled cannot meet the body's needs, causing hypoxia. In sports medicine, this phenomenon is called "extreme". An effective way to improve this feeling is to take a deep breath. After inhaling more oxygen and using it by the body, this feeling will gradually disappear. On the contrary, you should exhale deeply after taking a deep breath and maintain a rhythmic breathing state. This kind of exercise will help you last longer and will be more effective in improving your cardiopulmonary function and reducing fat.

The above methods are very effective for exercise, and can also help us exercise better, so friends who usually have difficulty breathing can try the above methods, the effects are very good. Note that it is best to hold your breath when breathing, so that the effect of exercise can be better!