How to wake up quickly when you are sleepy

For people who are usually busy with work, the work intensity is relatively high, and sometimes they are prone to sleepiness, but the work must be completed. At this time, certain methods of refreshing the brain are needed. For example, if you are tired at work, you can stretch and yawn, which will help the brain's oxygen supply. You can also massage your face and scalp tissue, which will help promote blood circulation. Of course, you can also drink a cup of coffee or a cup of green tea, which have a certain refreshing effect.

How to wake up quickly when you are sleepy

1. Stretch and yawn

Yawning is probably a natural behavior for most people when they just wake up. If you force yourself not to yawn at this time, you will always be sleepy. You might as well stretch and yawn when you wake up. This can help your brain wake up faster.

2. Gently massage your face

When you wake up in the morning and open your eyes, you might as well give yourself a simple 5-minute facial massage. Facial massage can effectively promote blood and lymph circulation, especially massaging the area around the eyes can more effectively relieve sleepiness and make you refreshed.

3. Do simple stretching exercises

When you wake up in the morning, doing some simple exercise can effectively help your body wake up. Even 5 minutes can bring good mental benefits! Just doing some simple calisthenics that involve twisting and stretching your body can make you more energetic!

4. Massage the acupuncture points on the neck and head

There is nothing special about massaging acupoints. You only need to massage some acupoints on the neck and head to improve blood circulation around the head and speed up blood flow. You can make your brain more awake by speeding up blood flow, and thus get rid of the sleepiness that has been haunting you!

5. Chew sugar-free gum

Chewing gum keeps your mouth moving and your body busy. According to many professional drivers, they use this trick to prevent themselves from falling asleep during long-distance work. Why can’t we eat sugar? Because after consuming sugar, blood sugar will rise rapidly and then fall back, causing drowsiness immediately. It's similar to the feeling of being so angry that you want to sleep.