Vitamins needed by the human body

The human body needs many types of vitamins, such as vitamin C and vitamin E. These vitamins are very important for the development of the body. Lack of any one of them will lead to developmental abnormalities in the human body. Lack of vitamin D can cause rickets, and lack of vitamin C can cause blood abnormalities in patients, so everyone can understand what vitamins the human body needs.

(1) The daily requirement of vitamin A is approximately 0.8 mg. That is, 80 grams of eel, 65 grams of chicken liver, 75 grams of carrots, 125 grams of savoy cabbage or 200 grams of tuna. These food combinations can provide good supplements for people.

(2) The daily requirement of vitamin C is about 100 mg. That is, half a guava, 75 grams of pepper, 90 grams of Brussels sprouts, 2 kiwis, 150 grams of strawberries, 1 grapefruit, half a papaya, 125 grams of fennel, etc. These can all help people supplement their nutrition.

(3) People’s daily requirement for vitamin B6 is approximately 1.2 mg. Two slices of whole-wheat bread with 100g of smoked ham and a pepper, 120g of salmon fillet, 150g of chicken liver or an avocado, and 100g of grilled ham can meet the normal requirements.

(4) The daily requirement of vitamin B6 is approximately 10 mg. That is 70 grams of peanuts, 90 grams of turkey breast, 90 grams of chicken liver, 100 grams of chicken breast, 150 grams of pork tenderloin, 220 grams of beef tenderloin or 2 slices of whole wheat bread plus 100 grams of sausage and two tomatoes. The combination of various foods can have a good effect and can play a very good role for people themselves.

Therefore, in people's daily lives, people should understand the amount of vitamins the human body needs in a day, which can not only enable people to supplement them according to their own needs, but also improve their health. Therefore, it is very beneficial for people to understand the relevant knowledge in this regard. Vitamins can not only supplement the nutrients people need, but also improve their quality of life.