Eating spinach can help you stay away from colon cancer

In recent years, with the change of people's dietary structure, colon cancer, rectal cancer and other intestinal cancers have been on the rise, bringing great pain and helplessness to patients and their families. Therefore, the medical community is also accelerating research in this area. Spinach is rich in iron, which is very helpful in preventing colon cancer.

The person in charge of the new research said that the new research found that eating spinach can reduce the destructive effects of carcinogens in cooked meat on human cells, reducing the risk of intestinal tumors by half, from 58 percent to 32 percent.

Researchers say that spinach is rich in beta-carotene and folic acid, which can fight cancer. Of course, spinach is not the only vegetable that can prevent cancer. Eating more green vegetables also has the same anti-cancer effect.

Green vegetables are rich in vitamins D and K. In addition to their antioxidant effects, a large amount of dietary fiber also helps promote gastrointestinal motility and reduce the residence time of carcinogens in the intestines.

The researchers also warned that due to the high oxalic acid content in spinach, patients with kidney stones should not eat a lot of it. In addition, five servings of fruits and vegetables, cooked vegetables and cold vegetable salads should be ensured every day to help prevent colon cancer.

Since spinach has such a good effect, you might as well buy more spinach for yourself or your family. In fact, not only spinach, but other green vegetables are very beneficial in providing nutrients to the body or preventing diseases. In order to stay away from colon cancer, please develop good eating habits.