How to exercise for colon cancer

Exercise is an important part of cancer recovery. What kind of exercise can help cancer patients' health? Sports such as football and basketball are relatively intense, require a lot of exercise, and consume a lot of physical strength. They will temporarily weaken the body and are not suitable for cancer patients. How should patients with colon cancer exercise?

Exercise is an important part of cancer recovery. What kind of exercise can help cancer patients stay healthy? Sports such as football and basketball are relatively intense, require a lot of exercise, and consume a lot of physical energy, which will temporarily weaken the physical fitness. They are not suitable for cancer patients. In addition, competitive sports have very high requirements for the physical fitness and flexibility of athletes, which often exceed the physiological limits of cancer patients. Cancer patients should not participate. There are also some confrontational competitions. Although they are very interesting, they often make people restless and cannot be the first choice for cancer patients to exercise.

Cancer patients are suitable for some exercises with small amount of exercise, controllable rhythm, relatively relaxing and gradual progress, such as walking, jogging, yoga, Tai Chi, Qigong, etc. These exercises are good for the limbs and internal organs, and are also very helpful for psychological relaxation and stretching. Regular practice can strengthen the muscles and bones, relax the muscles and activate blood circulation, please the body and mind, and harmonize the qi and blood.