How to relieve phlegm, cough and nausea

If you want to effectively relieve the problem of coughing with excessive phlegm and nausea, you can use some methods and techniques in life. It is recommended to go to the hospital for a more comprehensive examination to clarify the cause. If it is caused by bronchitis, then you should focus on treatment.

1. Don’t eat when you get up early. Go to the hospital for a check-up first, take an X-ray, and do a blood test. It was confirmed that there was no serious illness, just bronchial inflammation, so I felt relieved.

2. Cooperate with the doctor and receive symptomatic treatment. Give intravenous infusions or injections when necessary to eliminate the inflammation, and then prescribe some medicine to consolidate the condition.

3. Psychological stress relief. I have checked and it is not a serious illness. You can rest assured during the treatment and have a good rest without worrying too much.

4. Pay attention to your diet, have a regular diet, eat less greasy and fried foods, eat more light foods, do not eat raw or cold foods, and do not drink cold drinks.

5. Don’t smoke or drink. Develop good habits. Be responsible for your body. Don't just care about the immediate comfort and ignore the future suffering. If you want to drink, try to quit drinking. If you want to smoke, try to quit smoking.

6. Keep warm. It is very warm indoors, so wear very thin clothes at home and put on thicker clothes when going out. Otherwise, you will catch a cold without realizing it after going out.

7. When coughing continues, drink some water during the intervals to moisten your throat, which can relieve the symptoms of coughing.