The fastest solution to hand cramps

Hands are one of the most frequently used parts of the body. We often hear about calf cramps, but rarely hear about sudden cramps in the hands. However, hand cramps do occur in daily life. When our fingers cramp, we just need to quickly clench our fingers into a fist with all our strength, and then stretch our fingers out with all our strength. Repeat this action several times in a row, and the finger cramp can be effectively eliminated.

1. Causes and precautions of hand cramps

Hand cramps are mostly caused by cold, calcium deficiency, fatigue, and local nerve compression. Cramps caused by exercise may be caused by salt deficiency due to excessive sweating, so you should drink plenty of water before exercise and pay attention to hydration. If it is caused by calcium deficiency, you need to take more calcium supplements. Calcium-supplementing dietary therapy and medicinal food can also be used. We should also pay more attention to regular calcium supplementation, local warmth maintenance, and more sun exposure! Also pay attention to your sleeping position when sleeping, and don't press on the hand that has cramps. You can also apply hot compresses to your hands more often to promote blood circulation in your hands.

2. Solutions to Hand Cramps

1. Rub

Second, you may think that simple rubbing is just a waste of time. But in fact, this is also a very important and very reasonable practice! Because rubbing your cramped and painful hands has two benefits. First, it may help us relieve the pain in our hands. Second, it can also dilate the capillaries in our hands, thereby promoting the absorption of medicines in the hands and making the treatment more effective.

2. Medication

3. Perhaps the rubbing in the previous article can only temporarily relieve the cramps in our hands, so how can we solve it from the root? This requires drug treatment. We can choose to apply some plasters with stronger Chinese medicine properties, or we can buy some sprays and apply them to the cramped areas of the hands. But don't decide to abuse drugs privately. This requires a doctor to prescribe a reasonable prescription!

3. Take breaks

Nowadays people are always busy, but in fact, we still need to pay attention to our daily rest. Because a big reason for cramps is usually fatigue. Our bodies are like machines, they will age after being used for a long time, so we need to give our hands a rest! Give our hands a few days off! When resting, especially do not write, because writing greatly increases the frequency of hand activities. When you are resting, do not hold heavy objects with your hands, as heavy objects will make the ligament strain in your hands worse.